Download and Read Online Vagina Problems Endometriosis Painful Sex And Other Taboo Topics Book

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Vagina Problems

Author : Lara Parker
Publisher : St. Martin's Griffin
Release : 2020-10-06
Category : Biography & Autobiography
ISBN : 9781250240699

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Book Vagina Problems Description/Summary:

With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir. I wasn’t ready to be completely honest about my vagina yet, and the world wasn’t ready for that either. But I was getting there. I wanted the world to know that all of this pain I had been feeling...that it was related to my vagina. Thus, Vagina Problems was born. It was a cutesy name. It was my way of taking this pain and saying, “Whatever. I’m here. I have it. It sucks. Let’s talk about it.” In April 2014, Deputy Editorial Director at BuzzFeed Lara Parker opened up to the world in an article on the website: she suffers from endometriosis. And beyond that? She let the whole world know that she wasn’t having any sex, as sex was excruciatingly painful. Less than a year before, she received not only the diagnosis of endometriosis, but also a diagnosis of pelvic floor dysfunction, vulvodynia, vaginismus, and vulvar vestibulitis. Combined, these debilitating conditions have wreaked havoc on her life, causing excruciating pain throughout her body since she was fourteen years old. These are her Vagina Problems. It was five years before Lara learned what was happening to her body. Five years of doctors insisting she just had “bad period cramps,” or implying her pain was psychological. Shamed and stigmatized, Lara fought back against a medical community biased against women and discovered that the ignorance of many doctors about women’s anatomy was damaging more than just her own life. One in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis—or any relief from this incurable illness’ chronic pain. With candid revelations about her vaginal physical therapy, dating as a straight woman without penetrative sex, coping with painful seizures while at the office, diet and wardrobe malfunctions when your vagina hurts all the time, and the depression and anxiety of feeling unloved, Lara tackles it all in Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics with courage, wit, love, and a determination to live her best life.

Vagina Problems

Author : Lara Parker
Publisher : St. Martin's Griffin
Release : 2020-10-06
Category : Biography & Autobiography
ISBN : 1250240689

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Book Vagina Problems Description/Summary:

When Lara Parker first started experiencing what she calls her Vagina Problems, she was just 14 years old. She hurt everywhere, but especially in her abdomen and vagina. The pain was constant, and worse around her period. But if she’d learned anything about periods before she even started her own, it was that you didn’t talk about that shit. So she mostly just tried to ignore it, even as her period made her throw up, pass out, miss school, and wrecked an entire week of her life every month. She convinced herself that everyone must be feeling what she was feeling, but that they were just better at hiding it. When she finally brought it up to her doctor, the doctor brushed it off and made her feel stupid. “Periods are supposed to hurt,” she said. This was only the beginning of Lara’s seven-year journey to find out what was going on in her body. It took multiple doctors, thousands of dollars, and a refusal to take no for an answer for her to finally have some sort of understanding of what was causing her so much pain. Now Lara is ready take an honest, funny, relatable, and raw look at how Vagina Problems have affected every single part of her life. From fighting to get a diagnosis, to maintaining relationships through illness and depression, to working a full-time job with chronic pain, to navigating the dating scene when she can’t have sex—this book will have it all. Lara acts as a guide, a confidant, a friend, an outlet, and a support system to anyone who has ever gone through Vagina Problems.

Healing Painful Sex

Author : Deborah Coady,Nancy, MSW, MPH Fish
Publisher : Seal Press
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9781580053631

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Book Healing Painful Sex Description/Summary:

Healing Painful Sex covers the following symptoms and conditions: Pelvic floor dysfunctionVulvodynia, pudendal nerve pain, and clitorodyniaPelvic organ problems, endometriosis, painful bladder, and irritable bowelSkin disorders, such as lichen sclerosisHormonal, surgical, and post-cancer causes of sexual pain Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed?or not diagnosed at all.In Healing Painful Sex, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint. Organized into three parts?naming the problem, getting a diagnosis, and overcoming pain?Healing Painful Sex includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing. Coady and Fish speak honestly and directly to sexual pain sufferers' experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy. Comprehensive, multi-dimensional, and deeply insightful, Healing Painful Sex offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future.

Ask Me About My Uterus

Author : Abby Norman
Publisher : Bold Type Books
Release : 2018-03-06
Category : Biography & Autobiography
ISBN : 9781568585826

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Book Ask Me About My Uterus Description/Summary:

For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed, much less attend class, Norman dropped out of college and embarked on what would become a years-long journey to discover what was wrong with her. It wasn't until she took matters into her own hands--securing a job in a hospital and educating herself over lunchtime reading in the medical library--that she found an accurate diagnosis of endometriosis. In Ask Me About My Uterus, Norman describes what it was like to have her pain dismissed, to be told it was all in her head, only to be taken seriously when she was accompanied by a boyfriend who confirmed that her sexual performance was, indeed, compromised. Putting her own trials into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge, and truth. It's time to refute the belief that being a woman is a preexisting condition.

Pain and Prejudice

Author : Gabrielle Jackson
Publisher : Greystone Books Ltd
Release : 2021-03-08
Category : Health & Fitness
ISBN : 9781771647175

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Book Pain and Prejudice Description/Summary:

For readers of Invisible Women, a powerful look at how our culture treats—or mistreats—the health concerns of women. In Pain and Prejudice, acclaimed investigative reporter Gabrielle Jackson takes readers behind the scenes of doctor’s offices, pharmaceutical companies, and research labs to show that—at nearly every level of healthcare—men’s health claims are treated as default, whereas women’s are often viewed as a-typical, exaggerated, and even completely fabricated. The impacts of this bias? Women are losing time, money, and their lives trying to navigate a healthcare system designed for men. Almost all medical research today is performed on men or male mice, making most treatments tailored to male bodies only. Even conditions that are overwhelmingly more common in women, such as chronic pain, are researched on mostly male bodies. Doctors and researchers who do specialize in women’s healthcare are penalized financially, as procedures performed on men pay higher. Meanwhile, women are reporting feeling ignored and dismissed at their doctor’s offices on a regular basis. Jackson interweaves these and more stunning revelations in the book with her own story of suffering from endometriosis, a condition that affects up to 20% of American women but is poorly understood and frequently misdiagnosed. She also includes an up-to-the-minute epilogue on the ways that Covid-19 are impacting women in different and sometimes more long-lasting ways than men. A rich combination of journalism and personal narrative, Pain and Prejudice reveals a dangerously flawed system, and offers solutions for a safer, more equitable future.

How to Endo

Author : Bridget Hustwaite
Publisher : Allen & Unwin
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9781761061226

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Book How to Endo Description/Summary:

A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite. After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and even harder to live with. Two excision surgeries and one thriving endo Instagram community later, Bridget knows firsthand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't. Covering everything from diet to acupuncture, fertility to mental health, and surgery to sex, How to Endo is the essential guide to navigating this sucker punch of a chronic illness. Inspiring, vivacious and completely honest, Bridget's book is for everyone on the endo spectrum: the battle-hardened warriors, the newly diagnosed and those still searching for answers. 'Compassionate, informed, inclusive. This is a book generations of endo sufferers have been crying out for.' Zara McDonald, co-founder of the Shameless podcast 'Sensitive, inclusive and eminently readable . . .Essential reading for anyone with endometriosis and those who love them.' Gabrielle Jackson, author of Pain and Prejudice 'An essential to add to your endometriosis management toolbox.' Jessica Taylor, QENDO

The Vagina Book

Author : Thinx
Publisher : Chronicle Books
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781452182902

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Book The Vagina Book Description/Summary:

The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies. Compelling personal essays from a diverse group of luminary figures—including Margaret Cho, Roxane Gay, and Blair Imani—are sprinkled throughout, enriching the pages with beauty, strength, and honesty. • From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products • Dispenses with taboos and misinformation about vaginas and bodies • Provides the latest health research in easy-to-digest entries Advice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the illustrated history of feminine hygiene products, from ancient Egypt through today. This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf. • A must-have handbook for anyone with a vagina • Presented in a luxe, cushioned case filled with more than a hundred vibrant illustrations • Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as readers of Refinery29 and GOOP • Add it to the shelf with books like Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD;, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.

Endometriosis For Dummies

Author : Joseph Krotec,Sharon Perkins
Publisher : John Wiley & Sons
Release : 2011-04-18
Category : Health & Fitness
ISBN : 9781118068106

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Book Endometriosis For Dummies Description/Summary:

Get the empowering info that puts you in control Take charge and take comfort in knowing how to live well with endometriosis Diagnosing and living with endometriosis isn't easy, but this disease doesn't have to rule your life. This book helps you find out and recognize typical symptoms. Plus, you'll get up-to-date info on traditional and alternative treatments -- ranging from medications and surgeries to acupuncture and massages. The authors provide plenty of compassionate advice on dealing with the pain and emotional issues, so you can enjoy life. Discover how to * Evaluate treatment options * Enhance your chances of getting pregnant * Manage the pain * Make lifestyle changes to minimize symptoms * Deal with the emotional and financial challenges

When I Bleed: Poems about Endometriosis

Author : Maggie Bowyer
Publisher : Unknown
Release : 2021-05-18
Category : Medical
ISBN : 0578867877

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Book When I Bleed: Poems about Endometriosis Description/Summary:

Over 176 million people have Endometriosis, one of the most painful conditions one can experience. These poems exemplify how painful Endometriosis is while shining a light on the Endo community.

The Endometriosis Natural Treatment Program

Author : Valerie Ann Worwood,Julia Stonehouse
Publisher : New World Library
Release : 2011-02-09
Category : Health & Fitness
ISBN : 9781608682003

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Book The Endometriosis Natural Treatment Program Description/Summary:

Between 10 and 15 percent of women suffer from endometriosis. Bestselling author Valerie Ann Worwood and health researcher Julia Stonehouse provide the definitive self-help natural treatment guide that can be used in conjunction with medical treatment to relieve the symptoms and help the body to heal.The program presents practical and easy-to-implement techniques that assist women in improving their overall health and well-being. The book explores the environmental toxins and other lifestyle issues that may contribute to endometriosis, and clearly explains simple ways to change these factors. Based on Worwood’s successful clinical practice, the authors’ multifaceted approach advocates specific natural health practices and a range of slow, steady lifestyle changes.

Teaching for Experiential Learning

Author : Scott D. Wurdinger,Julie A. Carlson
Publisher : R&L Education
Release : 2009-12-16
Category : Education
ISBN : 9781607093695

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Book Teaching for Experiential Learning Description/Summary:

This book describes how to change the way in which educators conduct business in the classroom. Our current educational systems lack ways to reach today's learners in relevant, meaningful ways. The five approaches in this book inspire and motivate students to learn. The authors provide in-depth descriptions into these overlapping approaches for experiential learning: active learning, problem-based learning, project-based learning, service learning, and place-based education. Each of these five approaches includes an element of student involvement and attempts to engage students in solving problems. The chapters are presented in a consistent, easy-to-read format that provides descriptions, history, research, ways to use the approach, and resources. This book will help educators transform their classrooms into dynamic learning environments.

The Wonder Down Under

Author : Nina Brochmann,Ellen Stokken Dahl
Publisher : Yellow Kite
Release : 2018-03-08
Category : Health & Fitness
ISBN : 9781473666917

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Book The Wonder Down Under Description/Summary:

'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system a few years ago.' - Stylist 'This new guide should be on every woman's shelf' - Emerald Street 'A vital publication - it deserves to be a hit' - The Press Association 'Tells you everything you need to know' - Fabulous The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a "normal" vulva looks like and how wearing socks can change your sex life. Medical students and sex educators Nina Brochmann and Ellen Støkken Dahl draw on their medical expertise to bring vagina enlightenment to the world. Their no-nonsense approach, written with great humour, makes this a must-read for women (and men!) of all ages. Say goodbye to the myths and misconceptions surrounding female anatomy, this is a timely and empowering book that will inspire women to make informed choices about their sexual health. Listen to Nina and Ellen on BBC Radio 4's Woman's Hour here: bbc.in/2D3Svjh Or watch their myth-busting TED talk 'The virginity fraud': www.ted.com/talks/nina_dolvik_brochmann_and_ellen_stokken_dahl_the_virginity_fraud

What Fresh Hell Is This?

Author : Heather Corinna
Publisher : Hachette UK
Release : 2021-06-01
Category : Health & Fitness
ISBN : 9780349425672

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Book What Fresh Hell Is This? Description/Summary:

'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You Are What to Expect When You're Not Expected to Expect Anything Anymore Perimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy. With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

Living with Endometriosis

Author : Samantha Bowick
Publisher : Hatherleigh Press
Release : 2018-05-01
Category : Health & Fitness
ISBN : 9781578267477

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Book Living with Endometriosis Description/Summary:

A knowledgeable handbook with a patient's perspective for women afflicted with the common, debilitating, painful disease known as endometriosis More than 176 million women worldwide suffer with endometriosis, a condition causing agonizing pelvic pain which affects every aspect of a woman’s life. While there is currently no cure for endometriosis, patients can take action to reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan. Written by an experienced author who has lived with endometriosis for years, Living with Endometriosis includes expert advice drawn from doctors and researchers tackling this debilitative disease, along with tips for recognizing symptoms and getting the most effective help possible. Living with Endometriosis includes: • Up-to-date information on the latest hormonal and surgical treatment options • Information for a broad, full-body approach to wellness • Guidance on becoming an active advocate for your personal care • Valuable medical and community resources for endometriosis sufferers Learning to live with the chronic pain of endometriosis can seem overwhelming. Don’t let endometriosis defeat you; make the choice to seek out the best possible care that works for your needs and take your life back from endometriosis!

Vagina

Author : Lynn Enright
Publisher : Allen & Unwin
Release : 2019-03-07
Category : Health & Fitness
ISBN : 9781760870867

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Book Vagina Description/Summary:

For centuries, the vagina has been made mysterious, neglected, mutilated or mocked, and as a consequence few people know much about it. In Vagina: A Re-Education, acclaimed journalist Lynn Enright charts the story of this crucial organ, encompassing fertility and hormones, pain and arousal, sex education and more, with the goal of empowering women with vital knowledge about their bodies. As women all over the country join together in conversations about consent and power, this investigation into the history, biology and politics of the vagina will be a valuable and urgent addition to the discussion.

The Doctor Will See You Now

Author : Tamar Seckin,William Croyle
Publisher : Turner
Release : 2016-03-01
Category : Health & Fitness
ISBN : 1681621126

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Book The Doctor Will See You Now Description/Summary:

Endometriosis materializes when the endometrium - the tissue that lines the inside of the uterus - sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman's life. The average woman with endometriosis is twenty-seven years old before she is diagnosed. It is one of the top three causes of female infertility. The pain it emits can affect a woman's career, social life, relationships, sexual activity, sleep, and diet. It is incurable, but highly treatable. Unfortunately, though, it is rarely treated in a timely manner, if at all, because of misdiagnoses and/or a lack of education among those in the medical community. This book gives hope to everyone connected to endometriosis. That includes every woman and young girl who has it, and the women and men in their lives - the mothers, fathers, husbands, children, and friends - who know something is wrong, but do not know what it is or what to do about it. This book is written at a level that everyone with ties to this disease can relate to and understand, but it is also for doctors with good intentions who lack the knowledge of how to diagnose or treat it. The Doctor Will See You Now is for women determined to let the world know their stories so that every woman with this disease - from the thirteen-year-old girl who is being told that her pain is "part of becoming a woman" to the woman who has been misdiagnosed for decades - knows she is not alone. Yes, her pain is real. No, she is not crazy. Yes, there is hope.

Period Power

Author : Nadya Okamoto
Publisher : Simon and Schuster
Release : 2018-10-16
Category : Young Adult Nonfiction
ISBN : 9781534430228

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Book Period Power Description/Summary:

PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

Beating Endo

Author : Iris Kerin Orbuch MD,Amy Stein DPT
Publisher : HarperCollins
Release : 2019-06-25
Category : Health & Fitness
ISBN : 9780062861856

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Book Beating Endo Description/Summary:

From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Know Your Endo

Author : Jessica Murnane
Publisher : Penguin
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9780593189849

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Book Know Your Endo Description/Summary:

Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Private Parts

Author : Eleanor Thom
Publisher : Coronet
Release : 2020-02-20
Category : Endometriosis
ISBN : 1473687586

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Book Private Parts Description/Summary:

Eleanor writes as fearlessly as she has fought this disease; with heart, honesty and a humour that is rarely afforded to subjects as serious as this. Your head will explode with what you'll learn and your heart will explode with the courage of this author. She's truly extraordinary - Phoebe Waller-Bridge Private Parts is just like its author: funny, brave, charming, honest, reassuring and ultimately brilliant - Joe Lycett Like 1 in 10 women in the UK, Eleanor Thom has endometriosis and she thinks that it's time to talk a bit more about our private parts. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's own journey with endometriosis, offering readers practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam, to finding the right specialist for you, the perfect post-op wardrobe and to why you should look to Frida Kahlo for inspiration in your darkest moments. Written for those looking to live well with their endometriosis and for those looking for help to understand the disease, this is a call to action for people to speak up about an illness which is still so misunderstood. Features exclusive interviews with Hilary Mantel, Paulette Edwards, Lena Dunham and Emma Barnett as well as insights from experts in the field.