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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

Author : Hanne Blank
Publisher : Ten Speed Press
Release : 2012-12-26
Category : Self-Help
ISBN : 9781607742876

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Book The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts Description/Summary:

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover activity that works for you no matter what your size or current fitness level. Whether you choose to do yoga, pump iron, walk your dog, play Wii Fit, hire a personal trainer, or just run errands by bicycle, Hanne will provide specifically tailored advice on: • Finding movement that feels great, physically and emotionally • Choosing a gym • Facing the trail, pool, park, or locker room • Overcoming fear and shame • Sourcing plus-size workout gear • Getting the nutrition you need and avoiding common injuries • Fighting fat prejudice and uninvited comments Featuring incendiary acts like “Flail proudly,” and “Claim the right to be unattractive (just like anybody else),” Hanne serves up years of hard-won fitness advice with humor and self-acceptance. With motivating lists like “30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like),” this call to action will get you up and moving in no time!

The Unapologetic Fat Girl's Guide to Exercise

Author : Hanne Blank
Publisher : Random House Digital, Inc.
Release : 2012
Category : Self-Help
ISBN : 9781607742869

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Book The Unapologetic Fat Girl's Guide to Exercise Description/Summary:

An empowering guide for plus-size women shares non-judgmental, practical information and motivational strategies for incorporating exercise into an everyday lifestyle, profiling a range of options from WiiFit to extreme sports while covering such topics as common sports injuries, nutritional guidelines and working with a trainer. By the author of Big Big Love. Original. 10,000 first printing.

Fat

Author : Hanne Blank
Publisher : Bloomsbury Publishing USA
Release : 2020-11-12
Category : Literary Criticism
ISBN : 9781501333293

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Book Fat Description/Summary:

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Public enemy. Crucial macronutrient. Health risk. Punchline. Moneymaker. Epidemic. Sexual fetish. Moral failing. Necessary bodily organ. Conveyor of flavor. Freak-show spectacle. Never mind the stereotype, fat is never sedentary: its definitions, identities, and meanings are manifold and in constant motion. Demonized in medicine and public policy, adored by chefs and nutritional faddists (and let's face it, most of us who eat), simultaneously desired and abhorred when it comes to sex, and continually courted by a multi-billion-dollar fitness and weight-loss industry, for so many people “fat” is ironically nothing more than an insult or a state of despair. In Hanne Blank's Fat we find fat as state, as possession, as metaphor, as symptom, as object of desire, intellectual and carnal. Here, “feeling fat” and literal fat merge, blurring the boundaries and infusing one another with richer, fattier meanings. Object Lessons is published in partnership with an essay series in The Atlantic.

Big Big Love

Author : Hanne Blank
Publisher : Greenery Press (CA)
Release : 2000
Category : Self-Help
ISBN : 1890159166

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Book Big Big Love Description/Summary:

At last, a book that covers the how-tos and why-tos of sexuality from the point of view of big folks and those who love them! "Big Big Love" is a no-holds-barred, yet lighthearted, overview of sex for everybody from the chubby to the supersized. Detailed and realistic information on improving self-image, partner-finding, sexual positions and activities, resources for toys and clothing and much more. "Big Big Love" is essential reading for women, men and transfolk... gays, bisexuals and heterosexuals... and anyone else who's ever been told that sex is only for the slender!

Big Fit Girl

Author : Louise Green
Publisher : Greystone Books Ltd
Release : 2017-03-18
Category : Health & Fitness
ISBN : 9781771642132

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Book Big Fit Girl Description/Summary:

“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Fat

Author : Ragen Chastain
Publisher : Unknown
Release : 2012-06
Category : Health & Fitness
ISBN : 0985667400

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Book Fat Description/Summary:

This book is more than just the story of a fat woman who managed to win respect and National Championships in the thin-obsessed world of dance. It's more than just a trained researcher's examination of the evidence about weight and health. It's a book about living life in the body that you have now, and making decisions about what you want in the future, and how to get there. Whether you want to change your body, fight for size acceptance, just live your life, or understand and support your fat friends and family, this book provides the insights, aha moments, humor, and hard facts to help.

Hot & Heavy

Author : Virgie Tovar
Publisher : Seal Press (CA)
Release : 2012-10-16
Category : Social Science
ISBN : 9781580054386

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Book Hot & Heavy Description/Summary:

In this fun, fresh, fat-positive anthology, fat activist and sex educator Virgie Tovar brings together voices from an often-marginalized community to talk about and celebrate their lives. Hot & Heavy rejects the idea that being thin is best, instead embracing the many fabulous aspects of being fat—building fat-positive spaces, putting together fat-friendly wardrobes, turning society’s rules into personal politics, and creating supportive, inclusive communities. Writers, activists, performers, and poets—including April Flores, Alysia Angel, Charlotte Cooper, Jessica Judd, Emily Anderson, Genne Murphy, and Tigress Osborn—cover everything from fat go-go dancing to queer dating to urban gardening in their essays, exploring their experiences with the word “fat,” pinpointing particular moments that have impacted the way they think and feel about their bodies, and telling the story of how they each became fat revolutionaries. Ground-breaking and long overdue, Hot & Heavy is a fierce, sassy, thoughtful, authentic, and joyous collection of stories about unapologetically—and unconditionally—loving the body you’re in.

Train Happy

Author : Tally Rye
Publisher : Pavilion
Release : 2020-01-09
Category : Health & Fitness
ISBN : 9781911663034

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Book Train Happy Description/Summary:

Let go of the exercise rules and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating. As you read you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home. Through personal insight, and as a Trainer, Instructor and host of the podcast Fit And Fearless with BBC 5 Live, Tally wants to help you build a positive and intuitive relationship with fitness, food and your body that is sustainable for the long term and ultimately help you to Train Happy.

Virgin

Author : Hanne Blank
Publisher : Bloomsbury Publishing USA
Release : 2008-03-04
Category : History
ISBN : 9781596910119

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Book Virgin Description/Summary:

A provocative social history examines the history of virginity and of noted virgins in Western culture, describing the unique fascination civilization has had for virginity from a social, political, economic, philosophical, medical, and legal standpoint. Reprint.

Straight

Author : Hanne Blank
Publisher : Beacon Press
Release : 2012-01-31
Category : History
ISBN : 9780807044445

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Book Straight Description/Summary:

It's surprising that the term "heterosexuality" is less than 150 years old and that heterosexuality's history has never before been written, given how obsessed we are with it. In Straight, independent scholar Hanne Blank delves deep into the contemporary psyche as well as the historical record to chronicle the realm of heterosexual relations--a subject that is anything but straight and narrow. Consider how Catholic monasticism, the reading of novels, the abolition of slavery, leisure time, divorce, and constipation of the bowels have all at some time been labeled enemies of the heterosexual state. With an extensive historical scope and plenty of juicy details and examples, Straight provides a fascinating look at the vagaries, schisms, and contradictions of what has so often been perceived as an irreducible fact of nature.

Big Big Love

Author : Hanne Blank
Publisher : Celestial Arts
Release : 2011
Category : Self-Help
ISBN : 9781587610851

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Book Big Big Love Description/Summary:

"A comprehensive and practical guide on the how-tos and why-tos of love, romance, and great big sexuality for everyone--regardless of gender or orientation--from the chubby to the supersized"--Provided by publisher.

The Big Book of Words You Should Know

Author : David Olsen,Michelle Bevilacqua,Justin Cord Hayes
Publisher : Simon and Schuster
Release : 2008-12-17
Category : Reference
ISBN : 9781440520778

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Book The Big Book of Words You Should Know Description/Summary:

Do you know what "quatrefoil" and "impolitic" mean? What about "halcyon" or "narcolepsy"? This book is a handy, easy-to-read reference guide to the proper parlance for any situation. In this book you will find: Words You Absolutely Should Know (covert, exonerate, perimeter); Words You Should Know But Probably Don't (dour, incendiary, scintilla); Words Most People Don't Know (schlimazel, thaumaturgy, epergne); Words You Should Know to Sound Overeducated (ad infinitum, nugatory, garrulity); Words You Probably Shouldn't Know (priapic, damnatory, labia majora); and more. Whether writing an essay, studying for a test, or trying to impress friends, family, and fellow cocktail party guests with their prolixity, you will achieve magniloquence, ebullience, and flights of rhetorical brilliance.

Fat Girls

Author : Photo Art Lover
Publisher : Createspace Independent Publishing Platform
Release : 2016-06-14
Category : Uncategorized
ISBN : 1534692932

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Book Fat Girls Description/Summary:

Hot Sexy Girls Lite Erotica Photography presents picture book of gorgeous, beautiful, stunning and sexy fat women. Photographer Photo Art Lover picked the hottest fat models in provocative poses to include in this book. Men will be absolutely astonished and turned on by their natural beauty!

XL Love

Author : Sarah Varney
Publisher : Rodale
Release : 2014-08-19
Category : Social Science
ISBN : 9781609614836

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Book XL Love Description/Summary:

With two out of every three Americans overweight or obese, it’s all hands on deck--scientists are studying how excess fat changes physical and mental health, demographers are calculating how it’s shortening life spans, and economists are debating the impact it has on America’s productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet it’s a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike; stunting the ability of young people to find happiness; and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye-opening, XL Love tackles the question: How is sex changing in America as the shape of Americans changes?

The Macho Paradox

Author : Jackson Katz
Publisher : Sourcebooks, Inc.
Release : 2019-06-04
Category : Social Science
ISBN : 9781492697138

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Book The Macho Paradox Description/Summary:

"A candid look at the cultural factors that lend themselves to tolerance of abuse and violence against women."—Booklist Revised and updated to include current studies, politics, and discussions, The Macho Paradox is the first book to show how violence against women is a male issue as well as a female one — and how we can come together to stop it. Written by pioneering anti-violence educator Jackson Katz, The Macho Paradox incorporates the voices and experiences of women and men who have confronted the problem from all angles, the discussions surrounding currents events in politics and pop-culture, and where the violence is ignored or encouraged in our upbringing. Katz also offers cogent explanations for why so many men harass and hurt women, and he shows what can be done to stop the violence. By working together as allies, Katz shows how all genders can end the abuse and mistreatment of women. Additional Praise for The Macho Paradox: "If only men would read Katz's book, it could serve as a potent form of male consciousness-raising."—Publishers Weekly "These pages will empower both men and women to end the scourge of male violence and abuse. Katz knows how to cut to the core of the issues, demonstrating undeniably that stopping the degradation of women should be every man's priority."—Lundy Bancroft, author of Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Laughing Mad

Author : Bambi Haggins
Publisher : Rutgers University Press
Release : 2007
Category : Performing Arts
ISBN : 0813539854

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Book Laughing Mad Description/Summary:

Winner of the 2008 Katherine Singer Kovacs Book Award Prior to the civil rights movement, comedians performed for audiences that were clearly delineated by race. Black comedians performed for black audiences and white comedians performed for whites. Yet during the past forty-five years, black comics have become progressively more central to mainstream culture. In Laughing Mad , Bambi Haggins looks at how this transition occurred in a variety of media and shows how this integration has paved the way for black comedians and their audiences to affect each other. Historically, African American performers have been able to use comedy as a pedagogic tool, interjecting astute observations about race relations while the audience is laughing. And yet, Haggins makes the convincing argument that the potential of African American comedy remains fundamentally unfulfilled as the performance of blackness continues to be made culturally digestible for mass consumption. Rather than presenting biographies of individual performers, Haggins focuses on the ways in which the comic persona is constructed and changes across media, from stand-up, to the small screen, to film. She examines the comic televisual and cinematic personae of Dick Gregory, Bill Cosby, Flip Wilson, and Richard Pryor and considers how these figures set the stage for black comedy in the next four decades. She reads Eddie Murphy and Chris Rock as emblematic of the first and second waves of post-civil rights era African American comedy, and she looks at the socio-cultural politics of Whoopi Goldberg's comic persona through the lens of gender and crossover. Laughing Mad also explores how the comedy of Dave Chappelle speaks to and for the post-soul generation. A rigorous analytic analysis, this book interrogates notions of identity, within both the African American community and mainstream popular culture. Written in engaging and accessible prose, it is also a book that will travel from the seminar room, to the barbershop, to the kitchen table, allowing readers to experience the sketches, stand-up, and film comedies with all the laughter they deserve.

Big Gal Yoga

Author : Valerie Sagun
Publisher : Seal Press
Release : 2017-07-25
Category : Health & Fitness
ISBN : 9781580056601

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Book Big Gal Yoga Description/Summary:

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.

Hellfire Nation

Author : James A. Morone
Publisher : Yale University Press
Release : 2004-01-01
Category : Political Science
ISBN : 9780300105179

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Book Hellfire Nation Description/Summary:

Annotation. Although the US is proud of being a secular state, religion lies at the heart of American politics. This volume looks at how the country came to have the soul of a church & the consequences - the moral crusades against slavery, alcohol, witchcraft & discrimination that time & again have prevailed upon the nation.

This Is Not a Diet Book

Author : BEE. WILSON
Publisher : Fourth Estate
Release : 2018
Category : Uncategorized
ISBN : 0008225796

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Book This Is Not a Diet Book Description/Summary:

'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

Under the Banner of Heaven

Author : Jon Krakauer
Publisher : Anchor
Release : 2004-06-08
Category : True Crime
ISBN : 9781400078998

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Book Under the Banner of Heaven Description/Summary:

This extraordinary work of investigative journalism takes readers inside America’s isolated Mormon Fundamentalist communities, where some 40,000 people still practice polygamy. Defying both civil authorities and the Mormon establishment in Salt Lake City, the renegade leaders of these Taliban-like theocracies are zealots who answer only to God. At the core of Krakauer’s book are brothers Ron and Dan Lafferty, who insist they received a commandment from God to kill a blameless woman and her baby girl. Beginning with a meticulously researched account of this appalling double murder, Krakauer constructs a multi-layered, bone-chilling narrative of messianic delusion, polygamy, savage violence, and unyielding faith. Along the way he uncovers a shadowy offshoot of America’s fastest growing religion, and raises provocative questions about the nature of religious belief.