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The Switch

Author : Beth O'Leary
Publisher : Flatiron Books
Release : 2020-08-18
Category : Fiction
ISBN : 9781250295675

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Book The Switch Description/Summary:

A grandmother and granddaughter swap lives in The Switch, a charming, romantic novel by Beth O’Leary, who has been hailed as “the new Jojo Moyes” (Cosmopolitan UK)... When overachiever Leena Cotton is ordered to take a two-month sabbatical after blowing a big presentation at work, she escapes to her grandmother Eileen's house for some long-overdue rest. Eileen is newly single and about to turn eighty. She'd like a second chance at love, but her tiny Yorkshire village doesn't offer many eligible gentlemen. So they decide to try a two-month swap. Eileen will live in London and look for love. She’ll take Leena’s flat, and learn all about casual dating, swiping right, and city neighbors. Meanwhile Leena will look after everything in rural Yorkshire: Eileen’s sweet cottage and garden, her idyllic, quiet village, and her little neighborhood projects. But stepping into one another's shoes proves more difficult than either of them expected. Will swapping lives help Eileen and Leena find themselves...and maybe even find true love? In Beth O'Leary's The Switch, it's never too late to change everything....or to find yourself.

Switch

Author : Chip Heath,Dan Heath
Publisher : Currency
Release : 2010-02-16
Category : Business & Economics
ISBN : 9780307590169

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Book Switch Description/Summary:

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

The Switch

Author : Sandra Brown
Publisher : Grand Central Publishing
Release : 2013-08-27
Category : Fiction
ISBN : 9781455546435

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Book The Switch Description/Summary:

From #1 New York Times bestselling author Sandra Brown comes another masterful creation, a riveting novel of suspense, revenge, and unpredictable twists and turns...When Melina suggests that her twin sister Gillian take her place as a media escort to an astronaut, she initially refuses. The following morning Melina is horrified to learn that her sister has been murdered. Now she must work together to learn the truth behind her sister's death, and discover the identity of the killer, whose plans are far from over.

The Switch

Author : James W. Clement
Publisher : Simon and Schuster
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9781982115401

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Book The Switch Description/Summary:

"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--

Flipping the Switch

Author : John G. Miller
Publisher : Penguin
Release : 2006
Category : Self-Help
ISBN : 9780399152955

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Book Flipping the Switch Description/Summary:

In his bestselling ""QBQ!" The Question Behind the Question," Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. Now he takes readers to the next level to show how they can use the power of the "QBQ!" and personal accountability every day.

The Switch

Author : Blake O.
Publisher : Independently Published
Release : 2021-06-29
Category : Fiction
ISBN : 9786218163850

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Book The Switch Description/Summary:

In the mountainous province of Ratchaburi, Thailand, Alex is eagerly waiting for his sixteenth birthday cake to be delivered to his doorstep. The bell rings, and he meets Zander, his twin whom he did not know existed. Four years later, Alex is a budding actor, and Zander is the backing vocals of a rising band. On the fateful night of their twenty-second birthday, an eclipse occurs, and the twins inexplicably switch bodies. While trying to undo the cosmic glitch, they try to fill each other’s shoes and at the same time maintain their relationships. Alex’s boyfriend, Lance, tries to figure his heart out as he realizes Alex is Zander’s twin, with whom he shared a meaningful past. Zander’s best friend, Finn, may or may not have a clue, and he may or may not be helplessly in love with Alex since the first time they met. After sixteen years of being separated, the twins are almost strangers. The switch stirs their lives, and maybe before they find their way back to their bodies, they need to find each other first. Trigger Warning: This novel contains graphic language and content, lots of swearing, mentions of previous suicide attempts and ideations, sexual content, and references to mental illness and eating disorder. Reader discretion is advised.

The Switch

Author : Chris Goodall
Publisher : Profile Books
Release : 2016-07-07
Category : Science
ISBN : 9781782832485

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Book The Switch Description/Summary:

How will the world be powered in ten years' time? Not by fossil fuels. Energy experts are all saying the same thing: solar photovoltaics (PV) is our future. Reports from universities, investment banks, international institutions and large investors agree. It's not about whether the switch from fossil fuels to solar power will happen, but when. Solar panels are being made that will last longer than ever hoped; investors are seeing the benefits of the long-term rewards provided by investing in solar; in the Middle East, a contractor can now offer solar-powered electricity far cheaper than that of a coal-fired power station. The Switch tracks the transition away from coal, oil and gas to a world in which the limitless energy of the sun provides much of the energy the 10 billion people of this planet will need. It examines both the solar future and how we will get there, and the ways in which we will provide stored power when the sun isn't shining. We learn about artificial photosynthesis from a start-up in the US that is making petrol from just CO2 and sunlight; ideas on energy storage are drawn from a company in Germany that makes batteries for homes; in the UK, a small company in Swindon has the story of wind turbines; and in Switzerland, a developer shows how we can use hydrogen to make 'renewable' natural gas for heating. Told through the stories of entrepreneurs, inventors and scientists from around the world, and using the latest research and studies, The Switch provides a positive solution to the climate change crisis, and looks to a brighter future ahead.

The Master Switch

Author : Tim Wu
Publisher : Vintage
Release : 2010-11-02
Category : Business & Economics
ISBN : 9780307594655

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Book The Master Switch Description/Summary:

A New Yorker and Fortune Best Book of the Year "A must-read for all Americans who want to remain the ones deciding what they can read, watch, and listen to.” —Arianna Huffington Analyzing the strategic maneuvers of today’s great information powers—Apple, Google, and an eerily resurgent AT&T—Tim Wu uncovers a time-honored pattern in which invention begets industry and industry begets empire. It is easy to forget that every development in the history of the American information industry—from the telephone to radio to film—once existed in an open and chaotic marketplace inhabited by entrepreneurs and utopians, just as the Internet does today. Each of these, however, grew to be dominated by a monopolist or cartel. In this pathbreaking book, Tim Wu asks: will the Internet follow the same fate? Could the Web—the entire flow of American information—come to be ruled by a corporate leviathan in possession of "the master switch"? Here, Tim Wu shows how a battle royale for the Internet’s future is brewing, and this is one war we dare not tune out.

The Switch

Author : Anthony Horowitz
Publisher : Penguin
Release : 2009
Category : Juvenile Fiction
ISBN : 039925062X

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Book The Switch Description/Summary:

When wealthy, spoiled, thirteen-year-old Tad Spencer wishes he were someone else, he awakens as Bob Snarby, the uncouth, impoverished son of carnival workers, and as he is drawn into a life of crime he begins to discover truths about himself and his family.

Flip the Switch, Lose the Weight

Author : Robert K. Cooper,Leslie L. Cooper
Publisher : Rodale Books
Release : 2007-03-06
Category : Health & Fitness
ISBN : 9781623361136

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Book Flip the Switch, Lose the Weight Description/Summary:

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: • provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning

The Switch

Author : Joseph Finder
Publisher : Penguin
Release : 2017
Category : Boston (Mass.)
ISBN : 9781101985786

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Book The Switch Description/Summary:

Discovering that he mistakenly picked up a Senator's laptop at the airport that contains career-ending classified documents, Michael Tanner becomes the target of an unscrupulous fixer and a national security agency when he refuses to turn the device over.

The Flatshare

Author : Beth O'Leary
Publisher : Flatiron Books
Release : 2019-05-28
Category : Fiction
ISBN : 9781250295637

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Book The Flatshare Description/Summary:

What if your roommate is your soul mate? A joyful, quirky romantic comedy, Beth O'Leary's The Flatshare is a feel-good novel about finding love in the most unexpected of ways. Tiffy and Leon share an apartment. Tiffy and Leon have never met. After a bad breakup, Tiffy Moore needs a place to live. Fast. And cheap. But the apartments in her budget have her wondering if astonishingly colored mold on the walls counts as art. Desperation makes her open minded, so she answers an ad for a flatshare. Leon, a night shift worker, will take the apartment during the day, and Tiffy can have it nights and weekends. He’ll only ever be there when she’s at the office. In fact, they’ll never even have to meet. Tiffy and Leon start writing each other notes – first about what day is garbage day, and politely establishing what leftovers are up for grabs, and the evergreen question of whether the toilet seat should stay up or down. Even though they are opposites, they soon become friends. And then maybe more. But falling in love with your roommate is probably a terrible idea...especially if you've never met.

The Switch

Author : Amanda Byram
Publisher : Gill & Macmillan Ltd
Release : 2020-10-02
Category : Reference
ISBN : 9780717189359

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Book The Switch Description/Summary:

A phenomenal book full of wisdom, practical advice and humour to change your life for the better.’FEARNE COTTON – Broadcaster, bestselling author and mental health champion ‘What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.’ RUSSELL BRAND – Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically. But for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was ‘perfect’ she wouldn’t be happy or worthy. By the time she reached her fortieth birthday, she was exhausted ... something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the ‘perfection treadmill’ once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems. Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself. ‘Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.’ Gok Wan – Broadcaster and mental health ambassador 'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life – not just their body. I loved it!' Sarah Knight – Bestselling author of the No F*cks Given Guides 'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It’s packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane – Bestselling self-help author and psychotherapist

The Switch

Author : Dave Luton
Publisher : Lulu.com
Release : 2021-10-27
Category : Uncategorized
ISBN : 9781105600364

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Book The Switch Description/Summary:

The Switch

Author : James W. Clement
Publisher : Gallery Books
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9781982115395

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Book The Switch Description/Summary:

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.

The Switch

Author : Dan K. Eberhart
Publisher : Greenleaf Book Group
Release : 2017-11-21
Category : Business & Economics
ISBN : 9781626342590

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Book The Switch Description/Summary:

The Rebirth of Energy Security in America ​For the first time in decades, the US has a rare opportunity to realistically reject oil supplies from other nations. It’s a goal that has eluded us through eight presidencies. But recent advances in hydraulic fracturing (or fracking) technology have catapulted the US into its current position as the world’s #1 oil producer, surpassing energy powerhouses like Saudi Arabia. In The Switch, Dan K. Eberhart addresses a fascinating question: What would happen if the US became energy self-sufficient? • Would the Middle East look to China as its new ally and energy buyer? • Would petrostates find new markets or would their governments collapse as their oil revenues take a free fall? • Would the US lift the crude oil export ban and help friendly nations such as Ukraine free themselves from the yoke of Russian oil? • Would the US use its newfound energy wealth to become more isolationist and remove itself from the position of “global police force?” To answer these questions—and to explore the complex relationship between the US and foreign oil producers—Eberhart uses a combination of firsthand interviews, vignettes, and reporting. The result is a clear and engaging analysis of where America’s energy is coming from, where it could go, and how US energy is fundamentally shifting geopolitics and the domestic economy.

The Switch Image

Author : Lorenz Engell
Publisher : Bloomsbury Publishing USA
Release : 2021-04-22
Category : Performing Arts
ISBN : 9781501349294

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Book The Switch Image Description/Summary:

Television is the most powerful system of images in the late 20th and early 21st centuries. Nonetheless, TV has attained only little philosophical attention so far, especially compared to other (visual) media such as film. This book looks at TV as what happens on the screen and beyond it; which is mainly the operation of switching images. It therefore proposes a new definition of TV as the first picture that can be switched on, off, and over, which stresses that TV is more tactile than visual. Through the operation of switching, TV figures the world from within and as the course of its figuration. This is grasped here by the term of “ontography”, the human response to the natural environment. Through the ongoing interlacing and bridging of “TV 1.0” (the image is being switched) and “TV 2.0” (the image is a switch), TV exponentially increases the production and circulation of images. It transforms the world and itself from an analogue state to a digital one and from central perspectivism to pluri-perspective. In terms of time, through switching and the switch, it develops and reworks new temporal orderings, such as instantaneity, synchronicity, flow, and seriality. TV makes its own history. In space, it creates a mediasphere as its habitat and hence new forms of being-in-the-world, of proximity and distance, and scale. Anthropologically, it works on what a subject and an object is, on what makes the human being, and ontographically, how it is possible that there is something at all instead of nothing: through switch-images.

The Switch

Author : Joseph Finder
Publisher : Penguin
Release : 2017-06-13
Category : Fiction
ISBN : 9781101985793

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Book The Switch Description/Summary:

A simple mix up throws an innocent man into the cross-hairs of sinister government secrets and ruthless political ambitions in this timely, electrifying thriller from New York Times bestselling author Joseph Finder. Michael Tanner is on his way home from a business trip when he accidentally picks up the wrong MacBook in an airport security line. He doesn’t notice the mix-up until he arrives home in Boston, but by then it’s too late. Tanner’s curiosity gets the better of him when he discovers that the owner is a US senator and that the laptop contains top secret files. When Senator Susan Robbins realizes she’s come back with the wrong laptop, she calls her young chief of staff, Will Abbott, in a panic. Both know that the senator broke the law by uploading classified documents onto her personal computer. If those documents wind up in the wrong hands, it could be Snowden 2.0—and her career in politics will be over. She needs to recover the MacBook before it’s too late. When Will fails to gain Tanner’s cooperation, he is forced to take measures to retrieve the laptop before a bigger security breach is revealed. He turns to an unscrupulous “fixer” for help. In the meantime, the security agency whose files the senator has appropriated has its own methods, darker still—and suddenly Tanner finds himself a hunted man, on the run, terrified for the safety of his family, in desperate need of a plan, and able to trust no one.

The Switch

Author : Marvin Thomas
Publisher : Troubador Publishing Ltd
Release : 2010-01-01
Category : Assassins
ISBN : 9781848762374

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Book The Switch Description/Summary:

This is the story of a seemingly ordinary man who breaks under pressure after seeing so many unfair things happen to good people, he decides to take the law into his own hands and becomes an assassin.

The Switch

Author : Okurut, Mary Karooro
Publisher : Femrite Publications
Release : 2016-12-19
Category : Fiction
ISBN : 9789970480081

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Book The Switch Description/Summary:

The Switch is the story of the travails of Chelimo , a brilliant young girl from Kapchorwa, Eastern Uganda, whose life, when she is circumcised, in accordance with the tradition of her tribe, takes a horrendous turn. Chelimo’s struggles in the life are at odds with the promises she was given at circumcision and as a government minister, she embarks on a delicate personal crusade to ensure that the girls of her tribe do not ever have to face the dangers posed by the knife. But not everyone is happy with her crusade.