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The 30-Day Alzheimer's Solution

Author : Dean Sherzai,Ayesha Sherzai
Publisher : HarperCollins
Release : 2021-03-23
Category : Health & Fitness
ISBN : 9780063139305

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Book The 30-Day Alzheimer's Solution Description/Summary:

The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain. Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created and perfected a highly-intentional and specific nutrition program with one goal in mind: preventing Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of the clear instructions and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

The Alzheimer's Solution

Author : Dean Sherzai,Ayesha Sherzai
Publisher : HarperCollins
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9780062666499

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Book The Alzheimer's Solution Description/Summary:

A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

The End of Alzheimer's Program

Author : Dale Bredesen
Publisher : Penguin
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9780525538509

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Book The End of Alzheimer's Program Description/Summary:

The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

The End of Alzheimer's

Author : Dale Bredesen
Publisher : Avery
Release : 2020-07-21
Category : Health & Fitness
ISBN : 9780735216211

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Book The End of Alzheimer's Description/Summary:

The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

The A.D.D. Nutrition Solution

Author : Marcia Zimmerman
Publisher : Macmillan
Release : 1999-06-07
Category : Family & Relationships
ISBN : 9780805061284

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Book The A.D.D. Nutrition Solution Description/Summary:

A diet plan for attention deficit disorder discusses proper diagnosis of the condition, the effect of brain allergies, and foods to consume and avoid in the treatment of ADD

Healthy at Last

Author : Eric Adams
Publisher : Hay House
Release : 2020
Category : African Americans
ISBN : 9781401960568

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Book Healthy at Last Description/Summary:

"Brooklyn Borough President and mayoral candidate Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him"--

The 30-Day Sobriety Solution

Author : Jack Canfield,Dave Andrews
Publisher : Simon and Schuster
Release : 2016-01-19
Category : Self-Help
ISBN : 9781476792958

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Book The 30-Day Sobriety Solution Description/Summary:

"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Stress-proof

Author : Mithu Storoni
Publisher : Penguin
Release : 2017
Category : Business & Economics
ISBN : 9780143130475

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Book Stress-proof Description/Summary:

"Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This ... guide [promotes] seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us"--

The Better Brain Solution

Author : Steven Masley
Publisher : Vintage
Release : 2018-12-31
Category : Uncategorized
ISBN : 9780525433248

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Book The Better Brain Solution Description/Summary:

In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Fighting for My Life

Author : Jamie TenNapel Tyrone,Marwan Noel Sabbagh MD, FAAN
Publisher : Thomas Nelson
Release : 2019-05-07
Category : Health & Fitness
ISBN : 9780785222149

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Book Fighting for My Life Description/Summary:

A uniquely hopeful exploration of the impact of Alzheimer’s Disease. This book combines the compelling story of Jamie Tyrone - a self-proclaimed “lab rat” diagnosed with a 91 percent chance of contracting AD - with the medical expertise of Dr. Marwan Sabbagh, a leading authority on Alzheimer’s and dementia. Jamie Tyrone was forty-nine years old when she learned she had a genetic predisposition toward Alzheimer’s disease—in fact, her genes translated to a 91 percent chance that she would contract the disease during her lifetime. Surprised by the way she learned of the diagnosis through genetic testing, and painfully familiar with Alzheimer’s because of her family history and her experience as a nurse, Jamie felt as if she had a ticking time-bomb inside her, ready to go off at any moment. After an initial bout with depression, Jamie decided to take action rather than concede defeat. She started by founding B.A.B.E.S (Beating Alzheimer’s By Embracing Science) to raise money and awareness in the search for a cure. Energized by that community, Jamie teamed up with renowned neurologist Dr. Marwan Sabbagh to write Fighting for My Life as a practical, helpful guide for those who know they are at greater risk of contracting Alzheimer’s Disease. This book is unique because it offers expert medical advice from Dr. Sabbagh alongside Jamie’s real-life experiences as a woman living in the shadow of Alzheimer’s. In addition, Fighting for My Life is one of the only books on the market that takes an honest look at the pros, cons, and possible dangers of genetic testing.

Fiber Fueled

Author : Will Bulsiewicz, MD
Publisher : Penguin
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9780593084571

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Book Fiber Fueled Description/Summary:

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Creative Care

Author : Anne Basting
Publisher : HarperCollins
Release : 2020-05-19
Category : Family & Relationships
ISBN : 9780062906199

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Book Creative Care Description/Summary:

A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders. In Creative Care, Anne Basting lays the groundwork for a widespread transformation in our approach to elder care and uses compelling, touching stories to inspire and guide us all—family, friends, and health professionals—in how to connect and interact with those living with dementia. A MacArthur Genius Grant recipient, Basting tells the story of how she pioneered a radical change in how we interact with our older loved ones. Now used around the world, this proven method has brought light and joy to the lives of elders—and those who care for them. Here, for the first time, everyone can learn these methods. Early in her career, Basting noticed a problem: today’s elderly—especially those experiencing dementia and Alzheimer’s— are often isolated in nursing homes or segregated in elder-care settings, making the final years of life feel lonely and devoid of meaning. To alleviate their sense of aloneness, Basting developed a radical approach that combines methods from the world of theater and improvisation with evidence-based therapies that connect people using their own creativity and imagination. Rooted in twenty-five years of research, these new techniques draw on core creative exercises—such as “Yes, and . . .” and “Beautiful Questions.” This approach fosters storytelling and active listening, allowing elders to freely share ideas and stories without worrying about getting the details “correct.” Basting’s research has shown that these practices stimulate the brain and awaken the imagination to add wonder and awe to patients’ daily lives—and provide them a means of connection, both with the world and with those caring for them. Creative Care promises to bring light and hope to a community that needs it most.

Living Your Best with Early-stage Alzheimer's

Author : Lisa Snyder
Publisher : Unknown
Release : 2010
Category : Health & Fitness
ISBN : 1934716030

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Book Living Your Best with Early-stage Alzheimer's Description/Summary:

Recent medical advances have made it possible to diagnose Alzheimer's at an early stage when a person may have many years ahead with only mild symptoms. The result is that a growing number of people with early-stage Alzheimer's are seeking information about how to take charge of their diagnosis, manage symptoms, and cope effectively with the condition. Living Your Best with Early-Stage Alzheimer's: An Essential Guide offers the person who is living with Alzheimer's a practical guide on coping with the diagnosis, effectively managing symptoms, finding meaningful activity, planning for the future, maintaining hope and humor, participating in research, and much more. This sensitive and practical guide for people with early-stage Alzheimer's is refreshingly empowering and full of answers and solutions to day to day questions and challenges. It is a beacon of comfort and reassurance, written in the warm, intelligent voice of Lisa Snyder---a leading expert in the field. The book also provides invaluable wisdom and tips from people with Alzheimer's and is a must-read for all of my patients with Alzheimer's and their families. Steven A. Ornish, M.D. Associate Clinical Professor, UCSD School of Medicine, Department of Psychiatry Vice President, San Diego Psychiatric Society

The Lyme Disease Solution

Author : Kenneth B. Singleton
Publisher : Brown Books
Release : 2008
Category : Health & Fitness
ISBN : 1934812005

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Book The Lyme Disease Solution Description/Summary:

Lyme disease has become the fastest-growing infectious disease transmitted by ticks (or other vectors) in the United States, but still remains a condition that is frequently misunderstood, overlooked, and misdiagnosed. Written by a leading practitioner of Lyme-aware medicine, this comprehensive guide will reveal to you the facts about this very serious disease - symptoms of which can mimic cardiac, neurological, and rheumatoid conditions - and will tell you what you need to know about the diagnosis, treatment, and prevention of Lyme disease.

Food Log Book

Author : Health & Fitness Books
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-28
Category : Uncategorized
ISBN : 1541330889

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Book Food Log Book Description/Summary:

This simple "Food Log Book" has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping this "Food Log Book" is easy to use, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Detox Your Soul

Author : Tami Shaikh
Publisher : CreateSpace
Release : 2014-09-12
Category : Uncategorized
ISBN : 1500779156

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Book Detox Your Soul Description/Summary:

Inner peace is finally within reach with Tami Shaikh's groundbreaking new book, Detox Your Soul. Do you often find yourself wishing to rid yourself of all the negative, harmful influences that often make life so difficult? Look no further than this new thirty-day program that helps you cleanse away your spiritual, mental, and emotional toxins and remove these relentless daily obstacles once and for all. Beginning with day one, you'll learn how to face your inner demons and build up your self-esteem. The strategies are designed to be incorporated into your daily life-no drastic changes to your routine are needed! Waking up just ten minutes earlier and going to bed just ten minutes later each day gives you all the time you need to see-and feel-a difference. Each of the thirty chapters provides a section for you to record your innermost thoughts, reflections on that day's exercises, and what you have achieved both physically and spiritually in the last twenty-four hours. By the end of the thirty-day program, you'll feel more in tune with your spirit, mind, and emotions. Most importantly, you'll have gained the tools to cleanse your soul for a lifetime to come.

Ketogenic Diet: a 30-Day Quick-Start Guide to Losing Weight Fast

Author : Maria Lively
Publisher : Createspace Independent Publishing Platform
Release : 2016-01-25
Category : Uncategorized
ISBN : 1523701323

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Book Ketogenic Diet: a 30-Day Quick-Start Guide to Losing Weight Fast Description/Summary:

Want to get a flat belly in 30 days? If so, this may be the most important book you read this year... Let's face it... most diets are designed to get the weight off... BUT THEN WHAT? Once you stop using the diet more than likely the weight you lost will return, and often with a few extra pounds as a painful bonus. Most people end up feeling worse than they did before they started the new diet. As such, many people simply give up in frustration and begin to accept their current weight and condition. This does not need to be the case for you ANYMORE. Losing weight and keeping it off permanently does not need to be hit and miss.... Finally, there's a plan that has proven science behind it and a diet that you can use on a daily basis as long as you want - LONG TERM. Actually, calling it a diet is doing it a dis-service, as it becomes more of a lifestyle plan. It can fit into your daily routine easily and allows you to ENJOY FOOD and LOSE WEIGHT at the SAME TIME. I'm talking about... the Ketogenic Diet... Here's what you'll discover in the "Ketogenic Diet: A 30-Day Quick-Start Guide To Losing Weight Fast" How to cut through all the diet misinformation that's out there and focus on the tried and true tips that are GUARANTEED to help you lose weight faster than you ever thought possible! Exactly why going on the Ketogenic Diet offers so many TERRIFIC HEALTH BENEFITS, such as lower blood sugar, lower blood pressure, reduced chances of contracting heart disease, more energy and much, much more! Why only 5% of dieters SUCCEED and what you can do to ensure you are one of those lucky 5%! The history behind the Ketogenic Diet and why it is so effective in burning fat! The top 5 WORST mistakes to avoid on a Ketogenic Diet How to instantly send your energy levels SKYROCKETING! How to avoid the cardinal dieting sins that cause 95% of dieters to fail - follow this advice and you are practically guaranteed to not just REACH BUT EXCEED your weight loss goals! How to follow the Ketogenic Diet out in the "REAL WORLD" - just follow these principles and you will soon be AMAZED at how much weight you've lost and how much better you feel! How to save time during the week and quickly prepare "GUT-BUSTING" meals for yourself, plus I'll give you 45 recipes of fat-burning breakfasts, lunches and dinners! You already know that 95% of dieters fail - I'll tell you EXACTLY what staples and ingredients to keep on hand in your kitchen and pantry to help ensure you are not one of them! Bottom line... The Ketogenic Diet is THE BEST diet to help you lose fat while remaining FULL and SATIATED. As a side-effect, your risk for developing deadly diseases will plummet and you will have SO much more energy! This is why the Ketogenic Diet has been endorsed by many celebrities and athletes. Regularly priced at $15.99, you can now download this book for a limited discount. If you are quick, I'll also throw in a FREE $17 gift to help you stick to your weight-loss goals. Maria Lively 2016 All Rights Reserved

30 Days to Sell

Author : Alan Rourke
Publisher : CreateSpace
Release : 2013-05-16
Category : Uncategorized
ISBN : 1484988892

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Book 30 Days to Sell Description/Summary:

Nominated for a Small Business Marketing Book award!. You have 30 days to convert a user to a paying customer starting NOW. The clock is ticking. What will you do? Collecting and analysing the messaging and strategies the leading e-commerce, software and service companies use as they convert trial users to customers in the most important 30 days after sign-up. Each companies strategy is broken down and presented in an easy to use and understand visual guide. 30 days to sell is a must buy if you are looking to automate and improve new customer conversion. This book covers: Activation campaigns from the worlds leading web companies. Easy reference guide - what message to send and when. Full page examples of each marketing message. Steal ideas from successful entrepreneurs, marketers and growth hackers. Two new bonus chapters showcasing more activation campaigns.

The Mediterranean Diet for Beginners

Author : Platinum Press
Publisher : Unknown
Release : 2019-08-09
Category : Health & Fitness
ISBN : 1951339274

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Book The Mediterranean Diet for Beginners Description/Summary:

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! In this book you will learn how you can: Develop a clear meal plan regimen Use fresh ingredients Make healthy meals Apply healthy principles And a whole lot more!

Magic and Miracles

Author : Mary Morris
Publisher : Createspace Independent Publishing Platform
Release : 2011-08-06
Category : Uncategorized
ISBN : 1453823107

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Book Magic and Miracles Description/Summary:

Really it's a FUN book, not a workbook! Have you been asking, "How do I manifest my dreams?" This is your opportunity to create magic and miracles in your life! Gratitude and asking for what you want can create miracles in your life. You can fall in love with your life and create your dream life. Your dreams really can come true. The "Magic and Miracles: 30 Day Coaching Workbook" can help you in finding YOUR passion - answering the question many of us struggle with. What is YOUR passion? Dream and live an unexpected life. Ready for more joy, energy and enthusiasm? You can find it through the simple exercises included in the workbook, which help you to tap into your Spirit. Start creating magic and miracles in your life. Get started with this 30-day coaching workbook - and you'll be on your way to a new you and a new life in just one month.