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Recipe for a Perfect Wife

Author : Karma Brown
Publisher : Legend Press
Release : 2020-02-04
Category : Fiction
ISBN : 9781789559781

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Book Recipe for a Perfect Wife Description/Summary:

"A bold, intoxicating, page-turner" – Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six A Daily Mail Book of the WeekThe #1 Toronto Star BestsellerThe #1 Globe and Mail BestsellerA Cityline Book Club PickA WI Life Magazine Book Club PickFeatured in The New York Times, Parade, Crime Reads, Refinery29, Westport Magazine, The Every Girl.When Alice Hale leaves a career to become a writer and follows her husband to the New York suburbs, she is unaccustomed to filling her days alone in a big, empty house. But when she finds a vintage cookbook buried in the basement, she becomes captivated by its previous owner: 1950s housewife Nellie Murdoch. As Alice cooks her way through the past, she realises that within the pages Nellie left clues about her life.Soon Alice learns that while a Baked Alaska may seem harmless, Nellie's secrets may have been anything but. When Alice uncovers a more sinister, even dangerous, side to Nellie's marriage, and has become increasingly dissatisfied with her own relationship, she begins to take control of her life and protect herself with a few secrets of her own.REVIEWS"Recipe for a Perfect Wife masterfully bridges the lives of two women, living sixty years apart, who refuse to fall victim to the patriarchy. While Karma Brown's signature style remains, it's laced with something sinister and dark. A brilliant, brooding, timely novel, fraught with tension, that packs a punch. Brown knows how to keep readers riveted until the very last page."– Mary Kubica, New York Times bestselling author of The Good Girl"Recipe for a Perfect Wife is a bold, intoxicating, page-turner. Karma Brown has long been a favorite of mine and this book is proof she just keeps getting better and better. This is a thrilling, audacious story about women daring to take control."– Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six"A sly, smart look at two women across two different decades as they navigate marriage, secrets, and society's expectations. Brown's vivid storytelling deftly explores the joys and limitations of the role of wife– a wonderful read."– Fiona Davis, national bestselling author of The Chelsea Girls"I already knew that Karma Brown's contemporary novels are exemplars of thoughtful, compelling, and truly original fiction. What I didn't know before reading Recipe For a Perfect Wife is that she is equally at home when writing historical fiction. In her hands, the constrained and often suffocating lives of 1950s women– illuminated in a deftly handled dual narrative that alternates between the present day and 60 years ago– are revealed with real sensitivity, depth, and at times tenderness. And true to Karma Brown, this is also a nail-biter of a tale, and one that kept me up long past my bedtime. This is a delicious and thoroughly satisfying book."– Jennifer Robson, bestselling author of The Gown"Karma Brown has outdone herself with best book yet. Dual storylines set decades apart offer one of the most emotionally stirring explorations of women's lives I have ever read. Recipe for a Perfect Wife is page-turning look at identity, love, legacy, marriage, and yes--food. I devoured it!– Jamie Brenner, bestselling author of Drawing Home"Recipe for a Perfect Wife is as witty, charming, and insightful as anything Karma Brown has written to date, but it's also got something more: it cuts straight to the heart of modern marriage by going back in time. Flawless transitions between past and present remind us of how far we've come while Brown's penetrating prose deftly underscores the importance of staying the course on the journey ahead. This timely novel is alarming and unforgettable, illuminating and ominous– and perfect for your next book club discussion!"– Marissa Stapley, bestselling author of The Last Resort"Recipe for a Perfect Wife is that wonderful combination of fun to read, thought provoking, and mystery. Told in the voices of two women living in different decades an

Recipe for a Perfect Wife

Author : Karma Brown
Publisher : Legend Press Ltd
Release : 2020-02-04
Category : Fiction
ISBN : 9781789559781

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Book Recipe for a Perfect Wife Description/Summary:

When Alice finds a vintage cookbook buried in the basement, she becomes captivated by its previous owner: 1950s housewife Nellie Murdoch. As Alice cooks her way through the past, she realizes that within the pages Nellie left clues about her life.

Recipe for a Perfect Wife

Author : Karma Brown
Publisher : Penguin
Release : 2019-12-31
Category : Fiction
ISBN : 9780735236257

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Book Recipe for a Perfect Wife Description/Summary:

#1 NATIONAL BESTSELLER A PENGUIN BOOK CLUB PICK "Recipe for a Perfect Wife is a bold, intoxicating, page-turner. Karma Brown has long been a favorite of mine and this book is proof she just keeps getting better and better. This is a thrilling, audacious story about women daring to take control."--Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones and the Six When Alice Hale reluctantly leaves a promising career in publicity, following her husband to the New York suburbs, she is unaccustomed to filling her days alone in a big, empty house. However, she is determined to become a writer--and to work hard to build the kind of life her husband dreams of, complete with children. At first, the old house seems to resent Alice as much as she resents it, but when she finds an old cookbook buried in a box in the basement, she becomes captivated by the cookbook's previous owner: 1950s housewife Nellie Murdoch. As Alice cooks her way through the past, she begins to settle into her new surroundings, even as her friends and family grow concerned that she has embraced them too fully: wearing vintage dresses and pearls like a 1950s housewife, making elaborate old-fashioned dishes like Baked Alaska, and drifting steadily away from her usual pursuits. Alice justifies the changes merely as research for her novel...but when she discovers that Nellie left clues about her own life within the cookbook's pages--and in a mysterious series of unsent letters penned to Nellie's mother--she quickly realizes that the housewife's secrets may have been anything but harmless. As she uncovers a more sinister side to Nellie's marriage and with pressure mounting in her own relationship, Alice realizes that to protect herself she must harbour and hatch a few secrets of her own...

The Choices We Make

Author : Karma Brown
Publisher : MIRA
Release : 2016-07-12
Category : Fiction
ISBN : 9781459293984

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Book The Choices We Make Description/Summary:

"She's the female Nicholas Sparks." — Redbook magazine Following her bestselling debut novel Come Away with Me, Karma Brown returns with an unforgettable story that explores the intricate dynamics of friendship and parenthood Hannah and Kate became friends in the fifth grade, when Hannah hit a boy for looking up Kate's skirt with a mirror. While they've been close as sisters ever since, Hannah can't help but feel envious of the little family Kate and her husband, David, have created—complete with two perfect little girls. She and Ben have been trying for years to have a baby, so when they receive the news that she will likely never get pregnant, Hannah's heartbreak is overwhelming. But just as they begin to tentatively explore the other options, it's Kate's turn to do the rescuing. Not only does she offer to be Hannah's surrogate, but Kate is willing to use her own eggs to do so. Full of renewed hope, excitement and gratitude, these two families embark on an incredible journey toward parenthood…until a devastating tragedy puts everything these women have worked toward at risk of falling apart. Poignant and refreshingly honest, The Choices We Make is a powerful tale of an incredible friendship and the risks we take to make our dreams come true.

Come Away with Me

Author : Karma Brown
Publisher : MIRA
Release : 2015-08-25
Category : Fiction
ISBN : 9780778318323

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Book Come Away with Me Description/Summary:

"One minute, 26-year-old Tegan Lawson has everything she could hope for, including an adoring husband, Gabe, and a baby on the way. The next, a patch of black ice causes a devastating accident and Tegan's life is as shattered as the car they had to cut her out of. With the loss of her baby and her unbearable anger towards Gabe, who was driving that night, Tegan is drowning in grief. After a handful of sleeping pills land her in the hospital, lucky to be alive, her family's fear and Gabe's commitment to fix things prompts Tegan to make a change. At Gabe's suggestion, she agrees to travel to three destinations from their 'life experiences' wish list. From culture-rich Thailand, to the flavors of Italy, to the ocean waves in Hawaii, Tegan and Gabe embark on a journey to escape the tragedy and to search for forgiveness. But Tegan soon learns grief follows you no matter how far away you go, and that acceptance comes when you least expect it. When things take a shocking turn in Hawaii, Tegan is forced to face the truth -- and she must decide if the life she has is the one she wants"-- from author's web site.

How to Be The Almost Perfect Wife

Author : J.S. Salt
Publisher : SCB Distributors
Release : 2014-09-01
Category : Family & Relationships
ISBN : 9781931657143

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Book How to Be The Almost Perfect Wife Description/Summary:

The insider's guide to what husbands crave. Men finally open up about their needs - revealing honest, sincere (and sometimes funny) requests. A true catalyst for conversation. Guaranteed to improve any marriage. Over 250,000 copies sold!

The Perfect Wife

Author : JP Delaney
Publisher : Ballantine Books
Release : 2019-08-06
Category : Fiction
ISBN : 9781524796754

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Book The Perfect Wife Description/Summary:

The perfect life. The perfect love. The perfect lie. From the bestselling author of The Girl Before comes a gripping psychological thriller. . . . “Mind-bending . . . Delaney takes domestic suspense beyond its comfort zone.”—The New York Times Book Review NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY • A COSMOPOLITAN NEW MUST-READ Abbie awakens in a daze with no memory of who she is or how she landed in this unsettling condition. The man by her side claims to be her husband. He’s a titan of the tech world, the founder of one of Silicon Valley’s most innovative start-ups. He tells Abbie that she is a gifted artist, an avid surfer, a loving mother to their young son, and the perfect wife. He says she had a terrible accident five years ago and that, through a huge technological breakthrough, she has been brought back from the abyss. She is a miracle of science. But as Abbie pieces together memories of her marriage, she begins to question her husband’s motives—and his version of events. Can she trust him when he says he wants them to be together forever? And what really happened to her, half a decade ago? Beware the man who calls you . . . THE PERFECT WIFE

Please See Us

Author : Caitlin Mullen
Publisher : Gallery Books
Release : 2020-10-13
Category : Fiction
ISBN : 9781982127497

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Book Please See Us Description/Summary:

In this sophisticated, suspenseful debut reminiscent of Laura Lippman and Megan Miranda, two young women become unlikely friends during one fateful summer in Atlantic City as mysterious disappearances hit dangerously close to home. Summer has come to Atlantic City but the boardwalk is empty of tourists, the casino lights have dimmed, and two Jane Does are laid out in the marshland behind the Sunset Motel, just west of town. Only one person even knows they’re there. Meanwhile, Clara, a young boardwalk psychic, struggles to attract clients for the tarot readings that pay her rent. When she begins to experience very real and disturbing visions, she suspects they could be related to the recent cases of women gone missing in town. When Clara meets Lily, an ex-Soho art gallery girl who is working at a desolate casino spa and reeling from a personal tragedy, she thinks Lily may be able to help her. But Lily has her own demons to face. If they can put the pieces together in time, they may save another lost girl—so long as their efforts don’t attract perilous attention first. Can they break the ill-fated cycle, or will they join the other victims? A “beautifully written, thoughtful page-turner” (Chloe Benjamin, New York Times bestselling author of The Immortalists), Please See Us is an evocative and compelling psychological thriller that explores the intersection of womanhood, power, and violence.

How to Bake a Perfect Life

Author : Barbara O'Neal
Publisher : Bantam
Release : 2011
Category : Fiction
ISBN : 9780553386776

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Book How to Bake a Perfect Life Description/Summary:

Hoping for a quieter life as a bakery owner after struggling as a young parent and suffering a heart-breaking divorce, Ramona Gallagher finds herself caring for an unruly step-granddaughter by immersing the girl in a network of women family members. By the RITA Award finalist author of The Lost Recipe for Happiness. Original.

The Life Lucy Knew

Author : Karma Brown
Publisher : Harlequin
Release : 2018-06-01
Category : Fiction
ISBN : 9781488078743

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Book The Life Lucy Knew Description/Summary:

One woman is about to discover everything she believes—knows—to be true about her life…isn’t. After hitting her head, Lucy Sparks awakens in the hospital to a shocking revelation: the man she’s known and loved for years—the man she recently married—is not actually her husband. In fact, they haven’t even spoken since their breakup four years earlier. The happily-ever-after she remembers in vivid detail—right down to the dress she wore to their wedding—is only one example of what her doctors call a false memory: recollections Lucy’s mind made up to fill in the blanks from the coma. Her psychologist explains the condition as honest lying, because while Lucy’s memories are false, they still feel incredibly real. Now she has no idea which memories she can trust—a devastating experience not only for Lucy, but also for her family, friends and especially her devoted boyfriend, Matt, whom Lucy remembers merely as a work colleague. When the life Lucy believes she had slams against the reality she’s been living for the past four years, she must make a difficult choice about which life she wants to lead, and who she really is.

The 4% Fix

Author : Karma Brown
Publisher : HarperCollins
Release : 2020-12-15
Category : Self-Help
ISBN : 9781443458634

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Book The 4% Fix Description/Summary:

How to find guilt-free time for what you really want to do, and why it matters Do you feel like you’re always busy, even as your to-do list continues to grow? Do you think you can’t keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn’t include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour—only 4% of your day—to change your life?

How to Create the Perfect Wife

Author : Wendy Moore
Publisher : Basic Books
Release : 2013-04-09
Category : History
ISBN : 9780465065738

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Book How to Create the Perfect Wife Description/Summary:

Thomas Day, an 18th-century British writer and radical, knew exactly the sort of woman he wanted to marry. Pure and virginal like an English country maid yet tough and hardy like a Spartan heroine, she would live with him in an isolated cottage, completely subservient to his whims. But after being rejected by a number of spirited young women, Day concluded that the perfect partner he envisioned simply did not exist in frivolous, fashion-obsessed Georgian society. Rather than conceding defeat and giving up his search for the woman of his dreams, however, Day set out to create her. So begins the extraordinary true story at the heart of How to Create the Perfect Wife, prize-winning historian Wendy Moore’s captivating tale of one man’s mission to groom his ideal mate. A few days after he turned twenty-one and inherited a large fortune, Day adopted two young orphans from the Foundling Hospital and, guided by the writings of Jean-Jacques Rousseau and the principles of the Enlightenment, attempted to teach them to be model wives. After six months he discarded one girl, calling her “invincibly stupid,” and focused his efforts on his remaining charge. He subjected her to a number of cruel trials—including dropping hot wax on her arms and firing pistols at her skirts—to test her resolve but the young woman, perhaps unsurprisingly, eventually rebelled against her domestic slavery. Day had hoped eventually to marry her, but his peculiar experiment inevitably backfired—though not before he had taken his theories about marriage, education, and femininity to shocking extremes. Stranger than fiction, blending tragedy and farce, How to Create the Perfect Wife is an engrossing tale of the radicalism—and deep contradictions—at the heart of the Enlightenment.

The Perfect Wife (A Jessie Hunt Psychological Suspense Thriller—Book One)

Author : Blake Pierce
Publisher : Blake Pierce
Release : 2018-11-13
Category : Fiction
ISBN : 9781640296589

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Book The Perfect Wife (A Jessie Hunt Psychological Suspense Thriller—Book One) Description/Summary:

Criminal profiler in training (and newlywed) Jessie Hunt, 29, discovers that dark secrets lurk in her new suburban town; when a body turns up dead, she finds herself caught in the crosshairs of her newfound friends, her husband’s secrets, her serial killer caseload—and the secrets of her own dark past. In THE PERFECT WIFE (A Jessie Hunt Psychological Suspense Thriller—Book One), Criminal profiler-in-training Jessie Hunt is sure she's finally put the darkness of her childhood behind her. She and her husband, Kyle, just moved from a cramped downtown Los Angeles apartment into a Westport Beach mansion. Kyle's promotion has them swimming in money. And Jessie is on the verge of getting her Master's degree in forensic psychology, the last step in her dream of becoming a criminal profiler. But soon after their arrival, Jessie begins to notice a series of strange developments. The neighbors—and their au pairs—all seem to be hiding secrets. The mysterious yacht club Kyle is desperate to join is rife with cheating spouses, and with troubling rules of its own. And the notorious serial killer being held at the psychiatric hospital where Jessie is completing her degree seems to know more about her life than is normal—or safe. As her world starts to unravel, Jessie begins to question everything around her—including her own sanity. Has she truly uncovered a disturbing conspiracy buried within a sunny, wealthy Southern California beach town? Does the mass murderer she's studying really somehow know the origin of her private nightmares? Or has her tortured past finally come back to claim her? Book #2--THE PERFECT BLOCK--is also now available! A fast-paced psychological suspense thriller with unforgettable characters and heart-pounding suspense, THE PERFECT WIFE is book #1 in a riveting new series that will leave you turning pages late into the night.

The Pioneer Woman Cooks

Author : Ree Drummond
Publisher : Harper Collins
Release : 2010-06-01
Category : Cooking
ISBN : 9780061988158

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Book The Pioneer Woman Cooks Description/Summary:

My name is Ree. Some folks know me as The Pioneer Woman. After years of living in Los Angeles, I made a pit stop in my hometown in Oklahoma on the way to a new, exciting life in Chicago. It was during my stay at home that I met Marlboro Man, a mysterious cowboy with steely blue eyes and a muscular, work-honed body. A strict vegetarian, I fell hard and fast, and before I knew it we were married and living on his ranch in the middle of nowhere, taking care of animals, and managing a brood of four young children. I had no idea how I'd wound up there, but I knew it was exactly where I belonged. The Pioneer Woman Cooks is a homespun collection of photography, rural stories, and scrumptious recipes that have defined my experience in the country. I share many of the delicious cowboy-tested recipes I've learned to make during my years as an accidental ranch wife—including Rib-Eye Steak with Whiskey Cream Sauce, Lasagna, Fried Chicken, Patsy's Blackberry Cobbler, and Cinnamon Rolls—not to mention several "cowgirl-friendly" dishes, such as Sherried Tomato Soup, Olive Cheese Bread, and CrÈme BrÛlÉe. I show my recipes in full color, step-by-step detail, so it's as easy as pie to follow along. You'll also find colorful images of rural life: cows, horses, country kids, and plenty of chaps-wearing cowboys. I hope you get a kick out of this book of mine. I hope it makes you smile. I hope the recipes bring you recognition, accolades, and marriage proposals. And I hope it encourages even the most harried urban cook to slow down, relish the joys of family, nature, and great food, and enjoy life.

The Sweeney Sisters

Author : Lian Dolan
Publisher : HarperCollins
Release : 2020-04-28
Category : Fiction
ISBN : 9780062909060

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Book The Sweeney Sisters Description/Summary:

An accomplished storyteller returns with her biggest, boldest, most entertaining novel yet—a hilarious, heartfelt story about books, love, sisterhood, and the surprises we discover in our DNA that combines the wit of Jonathan Tropper with the heart of Susan Wiggs. Maggie, Eliza, and Tricia Sweeney grew up as a happy threesome in the idyllic seaside town of Southport, Connecticut. But their mother’s death from cancer fifteen years ago tarnished their golden-hued memories, and the sisters drifted apart. Their one touchstone is their father, Bill Sweeney, an internationally famous literary lion and college professor universally adored by critics, publishers, and book lovers. When Bill dies unexpectedly one cool June night, his shell-shocked daughters return to their childhood home. They aren’t quite sure what the future holds without their larger-than-life father, but they do know how to throw an Irish wake to honor a man of his stature. But as guests pay their respects and reminisce, one stranger, emboldened by whiskey, has crashed the party. It turns out that she too is a Sweeney sister. When Washington, DC based journalist Serena Tucker had her DNA tested on a whim a few weeks earlier, she learned she had a 50% genetic match with a childhood neighbor—Maggie Sweeney of Southport, Connecticut. It seems Serena’s chilly WASP mother, Birdie, had a history with Bill Sweeney—one that has remained totally secret until now. Once the shock wears off, questions abound. What does this mean for William’s literary legacy? Where is the unfinished memoir he’s stashed away, and what will it reveal? And how will a fourth Sweeney sister—a blond among redheads—fit into their story? By turns revealing, insightful, and uproarious, The Sweeney Sisters is equal parts cautionary tale and celebration—a festive and heartfelt look at what truly makes a family.

Such a Perfect Wife

Author : Kate White
Publisher : HarperCollins
Release : 2019-05-07
Category : Fiction
ISBN : 9780062747464

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Book Such a Perfect Wife Description/Summary:

New York Times bestselling author Kate White returns with a gripping story about a true-crime reporter uncovering the secrets that lie beneath the surface of a placid small town, perfect for readers of Jessica Knoll, Alafair Burke, and Liv Constantine. Blonde. Beautiful. A loving mother. And missing since Monday. On a sunny morning in late September, Shannon Blaine sets off for a jog along the rural roads near her home in Lake George, New York. It’s her usual a.m. routine, her “me time” after dropping the kids off at school…except on this day she never returns. Is her husband lying when he says he has no clue where she is? Could Shannon have split on her own, overwhelmed by the pressures of her life? Or is she the victim of a sexual predator who had been prowling the area and snatched her before she knew what was happening. True crime writer Bailey Weggins, on assignment for the website Crime Beat, heads north from New York City to report on the mysterious disappearance. An anonymous tip soon leads Bailey to a grisly, bone-chilling discovery. Every town has its secrets, Bailey reminds herself, and nothing is ever as perfect as it seems. She keeps digging for answers until—when it’s almost too late—she unearths the terrifying truth.

Quest for the Perfect Wife

Author : John W. Nichols
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-20
Category : Uncategorized
ISBN : 1540369862

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Book Quest for the Perfect Wife Description/Summary:

This book is for guys-married, unmarried, looking, or clueless. Guys hate lectures, touchy-feely relationship advice, discussions about personal strengths and weaknesses, and advice for getting in touch with their inner whatever. Guys need books that get to the point. Single guys, are you interested in learning the secrets to finding a good wife? Married guys, do you need help moving your wife closer to the standard of perfection? Divorced guys, can you use helpful tips before your next dip in the marital pool?Onnah Quest, a twenty-something seeking guidance on finding a suitable wife, discovers surprising wisdom in the experiences of ten older men who undertook that journey before him. Some were successful and enjoy solid relationships. Others can only warn the younger man of the dangers hiding along the path to matrimony and beyond.Will Quest apply these lessons or is he destined to blaze the trail on his own?Meet these ten men, and discover their counterparts in Scripture. Learn about their unorthodox methods for acquiring a wife including:* Recognize her value* Win her heart with kindness * Let lust be the guide * Allow a trusted friend to choose* Snatch a woman at a party* Marry a woman of the night* Bring a captive home* Defend her honor* Hold a beauty contest* Believe her storyQuest for the Perfect Wife includes "Questions for Reflection and Discussion" to enable personal, couple, or group study.

My Family Recipe Book

Author : Shanna Lea
Publisher : Createspace Independent Publishing Platform
Release : 2017-08-12
Category : Uncategorized
ISBN : 1548861995

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Book My Family Recipe Book Description/Summary:

My Family Recipe Book -a blank recipe book with space for 200 of your favorite family recipes Includes space for: * Recipe Name * Servings * Prep Time * Cooking Time * Source of Recipe * Ingredients * Cooking Directions * Space to write in: This family recipe is special because . . . * Includes Your Own Table of Contents to list your recipes and page numbers! * Recipe sections include: Appetizers, Breakfast, Soups Salads & Sandwiches, Side Dishes, Main Courses, Desserts, Beverages, and Other Recipes. * In the back are additional section of blank pages to write in: Helpful hints and substitutions, cooking tips and family storiesThis easy-to-fill-in recipe book holds all your favorite recipes from family, friends, websites, and the ones you stuffed in drawers and inside other books. Record them all in this blank cookbook and give as gifts for family, weddings, graduates, anniversaries, Christmas and more!

Vegan

Author : Ella Eats
Publisher : Unknown
Release : 2016-12-15
Category : Uncategorized
ISBN : 1540689980

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Book Vegan Description/Summary:

In this book, you will find delicious recipes perfect for the vegan diet, such as, Cauliflower Pizza Bites, Three-Bean Chili, or even Healthy Chickpea Pancake. This recipe book includes a shopping list, nutrition information, and quick tips to make the vegan diet as easy for you as possible! Save Time ----------------------- Plant-based foods are simple to prepare and can often times be eaten raw. These simple meals will save you time because time is the most valuable thing to you and I want you to spend it doing things that make you happy. Save Money----------------------- Eating vegan can be very economical for the food budget. Buying beans, grains, and legumes in bulk and cooking them yourself can be less expensive. And even tofu is only half the cost per pound than buying meat products. Plant-based meals are the cheapest foods to eat when prepared at home. People around the world live off $2 a day eating plant based foods like corn, rice, and potatoes. Save Energy----------------------- Plant-based foods are easily digested by the body. This means your body can use that extra energy to heal. Our bodies are fueled by the food we eat. When you fill it with plant based foods you are using premium fuel that will give you optimal energy. Most nights I find myself dancing around my kitchen because I'm beaming with energy and gratitude for the beauty of life. Lose weight----------------------- A vegan diet will help with weight control. It is hard to get fat, or stay fat, on a sensible vegan diet. Many types of vegetables, grains, legumes and soy foods are very filling, yet have little or even no fat. They give you a sense of fullness that keeps the body fueled and fulfilled for hours. Plant based foods are low in calorie compared to processed food and animal products that are laden with fats and chemicals. When you eat natural foods your body will easily lose the extra pounds that may be weighing you down. Here is one of the recipes you will find inside------- Oven Roasted Potatoes with Italian Herbs Prep time: 10 minutes Cook time: 30 minutes Yield: 4 serving Ingredients 3 cups diced red skin potatoes 1 tablespoon dried basil 1 tablespoon dried oregano 1 teaspoon garlic powder 1 teaspoon paprika Pepper, to taste Directions Heat the oven to 400 degrees. Arrange the potatoes in a single layer on a baking sheet and sprinkle the potatoes with the dried basil, the oregano, the garlic powder, the pepper, and the paprika. Bake for 25 minutes. Nutritional Information Per Serving: Calories 86 - Fat 0g - Carbohydrates 19g - Fiber 2g - Protein 2g - Sodium 46mg Quick Tip: Brown rice, pasta, oatmeal, and sweet potatoes are a few of the foods that are some of the healthiest options for fiber, iron, and protein. Here are the recipes you will find inside: BREAKFAST IDEAS----------------------- Pumpkin Oatmeal Recipe Creamy Polenta Healthy Chickpea Pancake SUPER SANDWICH IDEAS----------------------- Mushroom Burgers Pinto Bean Sloppy Joes Black Bean and Spinach Burgers SALADS----------------------- Vegan Potato Salad Quinoa and Black Bean Salad Raw Kale Salad Juicy Fruit Salad Quinoa Salad with Toasted Almonds SENSATIONAL SOUP RECIPES----------------------- Vegetable and Barley Soup Chilled Cantaloupe Soup Curried Apple Soup MAIN DISH RECIPES----------------------- Spinach and Mushroom Pilaf Mashed Potato Burritos Eggplant and Tomato Pasta Mushroom Ragu Black Bean Chili Sweet Potatoes Asparagus and Chickpea Casserole Oven Roasted Potatoes with Italian Herbs Three-Bean Chili Black Bean Stew with Rice

Blank Recipe Book

Author : Blank Books 'n' Journals
Publisher : Createspace Independent Publishing Platform
Release : 2014-10-20
Category : Cooking
ISBN : 1502915006

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Book Blank Recipe Book Description/Summary:

This Blank Recipe Book is all you need for storing your prized collection of recipes from your kitchen. Use it as a place to store those cherished recipes that have been passed down from family members and friends. With room to write over 100 recipes, preparation time, cooking time, how many the recipe serves and notes, there's also space for you to stick your photographs in the back of the completed dishes. This book makes the ideal gift for passing on to loved ones who need to learn how to cook your family recipes.