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Keto Diet for Beginners

Author : Suzanne Rodriguez,Amy Crenn
Publisher : Unknown
Release : 2018-11-09
Category : Uncategorized
ISBN : 172946355X

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Book Keto Diet for Beginners Description/Summary:

#1 Best Seller ⭑⭑⭑⭑⭑ Amy Crenn lost 130 pounds, after struggling with her weight for most of her life, by following a Ketogenic inspired diet. Suzanne Rodriguez is a professional chef for over 25 years, passionate advocate for the keto diet and the health benefits of a low-carbohydrate lifestyle. Now, with Keto Diet for Beginners, you can understand more about this diet and how exactly it can help you to lose weight fast and easy, with chapters that include: * 77 EASY TO FOLLOW KETO RECIPES - a meal prep cookbook that will guarantee you'll never get tired of the food you are eating: Smoothies and Smoothie-bowl Recipes, Keto Breakfast recipes, Fish and Chicken Keto Recipes, Vegetarian Keto Recipes, Quick Keto Meal Recipes, Keto Snack and Dessert Recipes. * 30-DAY STRUCTURED KETO MEAL PLAN - jump-starting your ketogenic diet with rules, shopping lists and balanced meals to lose weight fast step-by-step easily. * A COMPLETE OVERVIEW OF KETOGENIC DIET - explaining all the details of the ketogenic diet and advice for living the keto-lifestyle, types of ketogenic diets, macronutrients and micronutrients, Common mistakes to avoid, what to eat and what to avoid, food sensivity, tips and guidelines... and much more... Recipes in Keto Diet for Beginners include: Chocolate Coconut Keto Smoothie, Zucchini Breakfast, Oven Roasted Caprese Salad, Keto Mushroom Omelet, Keto Tex-Mex Burger Plate, Keto Lamb Chops with Herb Butter, Vanilla Pound Cake, Tropical Coconut Balls and much more! Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carbohydrate, high fat foods that prompt the body to burn fat for energy instead of glucose. Get a copy today and start losing weight now!

Keto Diet for Beginners

Author : Amanda Lee
Publisher : Unknown
Release : 2017-08-02
Category : Uncategorized
ISBN : 1522000690

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Book Keto Diet for Beginners Description/Summary:

Dear reader! Thank you for your interest to my book. Before you start reading, I'd like to tell you a little about what awaits you on the pages of the book. Do you suffer from obesity? The rising incidence of obesity is taking its toll on the health of a large population segment. While we do believe that people of all sizes are beautiful, you must pay heed to a growing waistline because being overweight is never healthy. There are countless methods to lose weight, but traditional crash diets and starving yourself are definitely the wrong routes to pursue. This is why we want to introduce you to the ketogenic diet. It's a healthy way of shedding extra pounds because it doesn't deplete muscle, but simply works on the extra unwanted layers of fat and discards them. Here, are 51 great recipes to ensure you'll be able to enjoy food, despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want. Also, don't forget to take your FREE BONUS: 'TOP10 Ketogenic Smoothie and Dessert Recipes' In this book we're going to provide you comprehensive details regarding what the keto diet entails and how you can stick to it, all while enjoying your meals and shedding the extra pounds that seem to have piled on. Does it sound too good to be true? Let's get to facts and prove the benefits to you. Click "Buy now" and start your new life!

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
Release : 2020-06-16
Category : Health & Fitness
ISBN : 8210379456XXX

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Book Squeaky Clean Keto Description/Summary:

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed "slow losers." Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren't getting on "regular" keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Keto Meal Prep: Keto Meal Prep Cookbook, Save Time, Lose Weight and Feel Great Throughout the Day.: (Keto Diet for Beginners, Keto Die

Author : Sera Knight
Publisher : Independently Published
Release : 2019-02-08
Category : Cooking
ISBN : 1796426652

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Book Keto Meal Prep: Keto Meal Prep Cookbook, Save Time, Lose Weight and Feel Great Throughout the Day.: (Keto Diet for Beginners, Keto Die Description/Summary:

Keto Meal Prep Now Made Easy... The keto diet can bring you many benefits including, weight loss, more energy and enhanced mental focus... Now with this keto meal prep cookbook, you can also save your self time, money and energy, by pre making your keto meals. This keto meal prep cookbook contains keto meal prep recipes for breakfast, lunch, dinner and also keto friendly snacks and desserts, such as a delicious keto ice cream recipe. Imagine eating a delicious keto treat and still keeping to your keto health plan. You will also find out how to store the ketogenic meals you create in safe to use containers, so the food will be safe to eat, not spoil and will taste great when you reheat it. Keto meal prep is the magic key for achieving your keto diet goals, because with it you can stick to a ketogenic diet more easily and finally achieve your health goals once and for all. To get your copy of this "Keto Meal Prep Cookbook" scroll to the top of this page and click on the ADD TO CART button.

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale Books
Release : 2014-12-02
Category : Health & Fitness
ISBN : 9781623365196

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Book The Bulletproof Diet Description/Summary:

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Release : 2017-09-02
Category : Health & Fitness
ISBN : 8210379456XXX

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Book The Keto Diet Description/Summary:

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Body Reset Diet, Revised Edition

Author : Harley Pasternak
Publisher : Rodale Books
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9780593232170

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Book The Body Reset Diet, Revised Edition Description/Summary:

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

Ketogenic Diet Plan

Author : Dan Foss
Publisher : Createspace Independent Publishing Platform
Release : 2016-09-20
Category : Uncategorized
ISBN : 1539300471

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Book Ketogenic Diet Plan Description/Summary:

Ketogenic Diet Plan The Best Guide to Get Started with Ketogenic Diets from a Healthcare Professional!Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Hundred's and thousand's of people are discovering how simply eating more fat and less carbs can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you! I'm a holistic trained physician who has been focused on Intermittent Fasting, Ketogenic Diets, Weight Training, and Endurance Sports for the past 20 years. I discovered how combining Intermittent Fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages on a simplistic topic. Here Is A Preview Of What's Included in this Book What is the Ketogenic Diet Your Body During Ketosis What are the Health Benefits of Ketogenic Diets (IF) Shopping List for Ketogenic Diet Physical Performanc on the Ketogenic Diet 30 Day Ketogenic Meal Plan 50 Ketogenic Fat Burning Recipies Grab Your Copy of my book Ketogenic Diet Plan Today! Just scroll to the top and click buy now with 1-click!

50 Top Ketogenic Recipes

Author : Emma Green
Publisher : Createspace Independent Publishing Platform
Release : 2018-02-25
Category : Uncategorized
ISBN : 1984397133

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Book 50 Top Ketogenic Recipes Description/Summary:

From the author of the bestselling title, "How I Lost 100 Pounds!" - you'll discover the simple secret to staying in a state of ketosis with 50 amazing top tasting recipes, included in this all-inclusive, special title. Eating better, losing real weight, and moving pounds on your waistline. Yes, no matter what your reasons, you are in for a surprisingly good treat. Giving you amazing, easy-to-follow recipes, and must-know information about the keto diet style and its necessary components. Yes, 50 Top Ketogenic Recipes is your must-have resource for starting and utilizing the ketogenic diet properly. Get into keto today and learn how good it can feel to lose weight and lead a brilliantly-healthy lifestyle using these must-have recipes. The 50 Top Ketogenic Recipes cookbook contains: "50 Easy-to-Follow Recipes using the top recipes for weight loss and taste."Instructions for Every Recipe jump-starting your ketogenic diet with ingredient lists for each recipe and including yummy, properly-balanced meals."A Complete Overview explaining the fundamentals of the best-kept secret (ketogenic diet), and the science behind why it definitively works."A Vital Look at Health Issues Stemming from US-Based Diets illustrating why the change in eating needs to happen now, for us and future generations as a whole. Recipes in this title include: Keto Peanut Muffins, Wonderfully-Warming Winter Porridge, Yummy Berries with Coconut Cream, BLT Mayo Wrap with Avocado, Chicken-Broccoli Casserole with Cheese, Yummy Chicken Noodle Soup, Perfect Shrimp with Mushroom Noodles, Gorgeous Sea Bass Topped with Avocado Dressing, and much, much more! Endorsed fully by the experts at the Mayo Clinic and widely valued in the professional nutrition community, the ketogenic diet has been scientifically proven as a go-to, valuable, healthy, and effective way of achieving real, long-term weight loss. Consisting of low-carb, high fat foods that prompt the body to become a literal "fat-burning machine!"

The Omni Diet

Author : Tana Amen
Publisher : Macmillan
Release : 2013-04-16
Category : Health & Fitness
ISBN : 9781250029843

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Book The Omni Diet Description/Summary:

Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention, weight loss and other benefits. 200,000 first printing.

The Obesity Code

Author : Jason Fung
Publisher : Greystone Books
Release : 2016-03-03
Category : Health & Fitness
ISBN : 9781771641272

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Book The Obesity Code Description/Summary:

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Keto All Day Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
Release : 2019-01-22
Category : Cooking
ISBN : 9781592338702

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Book The Keto All Day Cookbook Description/Summary:

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

Ketogenic Diet (Weight Loss)

Author : Rachel Gregory,Amanda C. Hughes
Publisher : Rockridge Press
Release : 2018-08-28
Category : Cooking
ISBN : 1623159326

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Book Ketogenic Diet (Weight Loss) Description/Summary:

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
Release : 2011-01-05
Category : Health & Fitness
ISBN : 9780316183208

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Book Eat to Live Description/Summary:

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Keto Basics

Author : Adams Media
Publisher : Simon and Schuster
Release : 2019-01-15
Category : Cooking
ISBN : 9781507210109

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Book Keto Basics Description/Summary:

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

Keto Meal Prep 2018

Author : Amanda Williams
Publisher : Createspace Independent Publishing Platform
Release : 2018-06-25
Category : Ketogenic diet
ISBN : 1721867872

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Book Keto Meal Prep 2018 Description/Summary:

Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU! This book, Keto Meal Prep 2018: The Essential Ketogenic Diet Meal Prep Guide For Beginners - 21 Days Keto Meal Prep Meal Plan - Lose Up to 20 Pounds in 3 Weeks, has been created with you in mind, so that finding success with the keto diet comes easy! Here Is A Preview Of What You'll Learn In This Book... Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store - each with detailed nutritional information Healthy and Delicious Keto Diet Food For Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner 21 Days Keto Meal Prep Meal Plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted In this book, you will also get: The Most Useful Tips and FAQs for Meal Prep The Benefits of Meal Prep and Easy Mistakes to Avoid A massive list of popular keto meal prep recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Full Nutritional Information For Each Recipes And much, much more... Learn the golden rules of meal prep and avoid the common mistakes so you can shed those extra pounds fast! Get Healthier And Leaner With Keto Meal Prep Now!

Rocco's Keto Comfort Food Diet

Author : Rocco DiSpirito
Publisher : Unknown
Release : 2020
Category : COOKING
ISBN : 9781984825216

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Book Rocco's Keto Comfort Food Diet Description/Summary:

DiSpirito "shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for chocolate glazed donuts, cinnamon roll bites, mac and cheese, keto fried chicken, spaghetti squash carbonara, and meat lovers cauliflower pizza that deliver the same flavor with a fraction of the carbs"--

The Eat-Clean Diet Cookbook

Author : Tosca Reno
Publisher : Ballantine Group
Release : 2011-10-19
Category : Health & Fitness
ISBN : 9781552100844

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Book The Eat-Clean Diet Cookbook Description/Summary:

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher : Vermilion
Release : 2014
Category : Health & Fitness
ISBN : 0091948185

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Book The Fast Metabolism Diet Description/Summary:

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The New Keto-Friendly South Beach Diet

Author : Arthur Agatston,
Publisher : Hay House
Release : 2020-12-29
Category : Ketogenic diet
ISBN : 9781401960728

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Book The New Keto-Friendly South Beach Diet Description/Summary:

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of the original South Beach Diet and adds a science-backed keto twist with a 28-day eating plan that increases satisfaction, decreases appetite and makes it easy to lose weight and keep it off. As this new book reveals, you can boost your metabolism and burn 100-500 more calories per day by putting your body safely into fat-burning mode with a diet that's more flexible and sustainable than traditional keto. In addition to long-term weight loss, the South Beach Keto plan can enhance your sleep, boost mental sharpness, reduce inflammation and pain, increase your energy and improve heart health. Includes recipes, photos and a meal plan.