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Keep Sharp

Author : Sanjay Gupta
Publisher : Simon & Schuster
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166730

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Book Keep Sharp Description/Summary:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166754

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Book Keep Sharp Description/Summary:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp

Author : Sanjay Gupta
Publisher : Headline Home
Release : 2022-01-06
Category : Uncategorized
ISBN : 1472274237

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Book Keep Sharp Description/Summary:

Chasing Life

Author : Sanjay Gupta
Publisher : Grand Central Life & Style
Release : 2007-04-09
Category : Health & Fitness
ISBN : 9780446195003

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Book Chasing Life Description/Summary:

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. CHASING LIFE tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Workbook For Keep Sharp

Author : Roger Press
Publisher : Unknown
Release : 2021-02-04
Category : Study Aids
ISBN : 1954432208

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Book Workbook For Keep Sharp Description/Summary:

Keep Sharp: Build a Better Brain at Any Age- Book Summary + Workbook - Roger Press What's the best way to keep the mind focused, sharp, alert and on track? Did you know the brain is made up of seventy three percent water? Did you know dementia is related to the fat around the midsection? So, what is the number one and best way to help brain function? Find Out in The Workbook For Keep Sharp... Sanjay Gupta gives us the tools to keep the mind focused, sharp, alert and on track and be successful with central focus upon food intake, drugs, supplements, vitamins, exercise, and more. It's all about Keeping The Brain Sharp at Any Age! This Book " Keep Sharp: Build a Better Brain at Any Age ", Dr. Sanjay Gupta, contains one of the most detailed and updated information about the brain and its diseases. The amount of information in it is so vast. Each page has at least one crucial piece of information that can save human life in one way or the other. It contains the right mix of Scientific knowledge and practical wisdom to properly educate us regarding the intricacies of brain functioning and how to deal with brain diseases, making it a must-read one for everyone. This book contains a comprehensive, well detailed Workbook, Lessons Action plans etc of the original book by Dr. Sanjay Gupta. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Sanjay Gupta. This book is not meant to replace the original book but to serve as a companion to it. The Work Book Features: Executive Summary of the original book Lesson, Action Plans Goals and Checklist To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Now available in paperback and digital editions. Disclaimer: This is a Workbook, Summary of the book "Keep Sharp" and not the original book.

A Better Brain at Any Age

Author : Sondra Kornblatt
Publisher : ReadHowYouWant.com
Release : 2012-12-28
Category : Health & Fitness
ISBN : 9781458762719

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Book A Better Brain at Any Age Description/Summary:

Take a whiff of cinnamon; paint rooms in contrasting colors; give some of your time to a cause you care about; join a laughing club; nod ''yes'' throughout the day; give away some of your stuff; eat plenty of ''happy fats''; write with your non-dominant hand; play 20 Questions; weed your garden; roll your eyes; get down on all fours and crawl; remember to exhale. These are just a few of the over 100 ideas science writer Sondra Kornblatt has culled from her extensive research into how to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overload. Yes, it's that simple.... Too many of us these days struggle with brain overload, the symptoms of which include fuzzy thinking, forgotten words, even depression, anxiety, and headaches. This book shows you just how easy it is to nourish your brain and overcome these side effects of life in the modern world. Lively and informative explanations of how the mind and body work complement the practices. Read it cover to cover or dip in again and again for quick boosts. Whether you are twenty or eighty, these tips will help keep your brain supple and fit.

Keep Sharp Recipes

Author : Roger Press,Keep Sharp Cookbook
Publisher : Unknown
Release : 2021-01-04
Category : Health & Fitness
ISBN : 1954432143

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Book Keep Sharp Recipes Description/Summary:

Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Monday Mornings

Author : Sanjay Gupta
Publisher : Grand Central Publishing
Release : 2012-03-13
Category : Fiction
ISBN : 9781455505135

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Book Monday Mornings Description/Summary:

Every time surgeons operate, they're betting their skills are better than the brain tumor, the faulty heart valve, the fractured femur. Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book. Monday Mornings, by Dr. Sanjay Gupta, follows the lives of five surgeons at Chelsea General as they push the limits of their abilities and confront their personal and professional failings, often in front of their peers at M & M. It is on Monday mornings that reflection and introspection occurs, usually in private. It is Monday Mornings that provides a unique look at the real method in which surgeons learn - through their mistakes. It is Monday Mornings when, if you're lucky, you have a chance at redemption.

Staying Sharp

Author : Henry Emmons, MD,Henry Emmons M. D.,David Alter, PhD
Publisher : Simon and Schuster
Release : 2015-09-15
Category : Health & Fitness
ISBN : 9781476758947

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Book Staying Sharp Description/Summary:

From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine together to form a powerful drug-free program to maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Cheating Death

Author : Sanjay Gupta
Publisher : Grand Central Life & Style
Release : 2009-10-12
Category : Health & Fitness
ISBN : 9780446558761

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Book Cheating Death Description/Summary:

An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a "vegetable." Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well . . .Cheating Death. In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestselling author-chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, "brain death," not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways. Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survival-and why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life.

World War C

Author : Sanjay Gupta
Publisher : Simon and Schuster
Release : 2021-10-05
Category : Health & Fitness
ISBN : 9781982166175

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Book World War C Description/Summary:

CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one? As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had the insider of insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he’s sharing what he’s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we’re back to “normal.” Gupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who’s been holding America’s hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus’s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it’s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming? World War C will give you hope for the future along with real information that leaves you more resilient and secure.

Neuro-Sharp

Author : Nassim Thakor Sanjay
Publisher : Unknown
Release : 2021-01-06
Category : Uncategorized
ISBN : 9798591421427

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Book Neuro-Sharp Description/Summary:

This book contains various exercises that focus on memory training, reasoning and processing speed which when performed regularly have the ability to improve memory decline over time. As with many memory-related issues, prevention is key, and brain exercises like the ones contained in the book can be an excellent addition to a daily regimen so that the brain remains sharp throughout our golden years

The End of Illness

Author : David B. Agus
Publisher : Simon and Schuster
Release : 2012-01-17
Category : Health & Fitness
ISBN : 9781451610178

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Book The End of Illness Description/Summary:

Challenges popular conceptions to outline new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while urging readers to embrace a systemic understanding of the body that incorporates the use of revolutionary technologies.

Boggle BrainBusters!

Author : David L. Hoyt,Jeff Knurek
Publisher : Triumph Books (IL)
Release : 2006-03-24
Category : Games
ISBN : 1572438509

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Book Boggle BrainBusters! Description/Summary:

Boggle is a worldwide success phenomenon. It is sold in almost all English-speaking countries, and there are special versions for other languages as well. Boggle is so popular that there are tournaments all over the country. Type Boggle tournament into a search engine and you'll get thousands of hits. Boggle. BrainBusters! plays like the fastpaced world game itself. Try to find as many words of three or more letters as you can. Form words by joining letters up, down, side to side, and even diagonally. Puzzles are suitable for players aged eight to adult--the whole family will be playing and puzzling for hours!

This Book Could Fix Your Life

Author : New Scientist
Publisher : Nicholas Brealey
Release : 2021-04-13
Category : Self-Help
ISBN : 9781529346169

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Book This Book Could Fix Your Life Description/Summary:

We all want to be happier, more successful and less stressed, but what really works? From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.

Build a Better Brain

Author : Peter Hollins
Publisher : PublishDrive
Release : 2019-07-24
Category : Science
ISBN : PKEY:6610000207329

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Book Build a Better Brain Description/Summary:

Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.

Summary and Discussions of Keep Sharp by Sanjay Gupta, MD

Author : wizer
Publisher : Unknown
Release : 2021-01-29
Category : Uncategorized
ISBN : 9798701468816

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Book Summary and Discussions of Keep Sharp by Sanjay Gupta, MD Description/Summary:

Wanna Read But Don't Want to Waste Your Time? Learn the Key Points and Lessons of "Summary & Discussions of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta, MD" by wizer for Your Self-Development or Discussion Group in 15 Minutes Without Missing Any Highlights -Guaranteed! Note: This is a Summary and Discussions of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta, MD, not the original book. Who should read "Keep Sharp"? Have received a diagnosis of neurological disease; Those who have a family member showing signs of cognitive decline; Those who are caring for others who have Alzheimer's or dementia; Doctors who need help making recommendations for patients with neurological disease; Anyone worried about the diagnosis of cognitive decline. What's in it for Me & Why is it Important? Author Sanjay gupta, MD, has worked as a neurosurgeon, public speaker, and even journalost who travels the world to learn more about neurological disease. He has found tha some people are more likely to suffer the effects of dementia than others. Even those who are diagnosed with Alzheimer's do not always go downhill quickly. Some, given the right lifestyle, can show few if any symptoms. While the exact lifestyle that determines this has not yet been discovered, a few changes are known to make a difference. Many people are losing their memory later in life. The information contained in this book can help you have a better chance at not doing so. You'll Soon Discover... How to lessen your chances of suffering from dementia-related effects. The real needs of a caregiver for someone who has dementia. The cost of dementia financially, mentally, and emotionally. That hope exists, even after a diagnosis. The need to start right now to help decrease the complications of dementia. wizer helps busy folks like you who want to learn and grow but don't have time to waste getting right to the essence of the contents without having to wade through the fluff. By the time you're done going through a wizer Summary and Discussions in 15 minutes, you'll have full confidence if the original book will be worth your time reading or not. By getting to the heart of each topic, readers have access to content that is both productive and instructive. wizer's Unique and Exclusive "360 Degree Fast-Learner" Technology Each wizer publication includes: Background Information About the Author which reveals their perspective of the subject matter The Author's Inspiration and Motivation As To What Prompted Them To Write The Book - To Provide You A Fuller Understanding A Direct "In A Nutshell" Overview Of The Book A "Chapter-By-Chapter" Analysis Of Each Chapter Which Summarizes And Analyzes Chapter Content An Instant Recap For Clarification And Memory After Each Chapter Analysis (Great For Retention) Ideas How it Can Be Applied To You And Your Life - Immediately! "Pop-Trivia" Questions You Can Use To Spark A Wildfire In Your Discussion Group! ... and much more! wizer Summary and Discussions will help you discover new books, enhance the enjoyment of the book you just read, and help you retain the knowledge long after you're finished. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back.

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Author : Paul Nussbaum
Publisher : McGraw Hill Professional
Release : 2010-04-02
Category : Health & Fitness
ISBN : 9780071717854

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Book Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp Description/Summary:

Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

100 Days to a Younger Brain

Author : Dr. Sabina Brennan
Publisher : Da Capo Lifelong Books
Release : 2020-01-14
Category : Health & Fitness
ISBN : 9780306846472

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Book 100 Days to a Younger Brain Description/Summary:

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.

Feeling & Knowing

Author : Antonio Damasio
Publisher : Pantheon
Release : 2021-10-26
Category : Psychology
ISBN : 9781524747565

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Book Feeling & Knowing Description/Summary:

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness In recent decades, many philosophers and cognitive scientists have declared the problem of consciousness unsolvable, but Antonio Damasio is convinced that recent findings across multiple scientific disciplines have given us a way to understand consciousness and its significance for human life. In the forty-eight brief chapters of Feeling & Knowing, and in writing that remains faithful to our intuitive sense of what feeling and experiencing are about, Damasio helps us understand why being conscious is not the same as sensing, why nervous systems are essential for the development of feelings, and why feeling opens the way to consciousness writ large. He combines the latest discoveries in various sciences with philosophy and discusses his original research, which has transformed our understanding of the brain and human behavior. Here is an indispensable guide to understand­ing how we experience the world within and around us and find our place in the universe.