Download Healthy At Last Book PDF, Read Online Healthy At Last Book Epub. Ebook Healthy At Last Tuebl Download Online. The following is a list of various book titles based on search results using the keyword healthy at last. Click "GET BOOK" on the book you want. Register now and create a free account to access unlimited books, fast download, ad-free and books in good quality!
"Brooklyn Borough President and mayoral candidate Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him"--
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
In January of 2013 Max was diagnosed with an incurable chronic inflammatory degenerative autoimmune disease. Contrary to all medical prognosis that Max will need multiple surgeries and will suffer in pain for the rest of his life, taking powerful anti-inflammatory and immune suppression drugs, Max completely recovered in 180 days. Dozen's of scientific research papers were published in the past five years and new diagnostic tools were developed revealing the real causes and factors for chronic inflammation, degeneration and premature aging of cells, tissues and organs. When your joints hurt so much that you cannot walk, when inflammation and pain takes over your body, when ulcers bleed inside your stomach cavity, when no medicine brings relief, when physicians tell you there is no medical cure - you don't give up hope. Suffering brings wisdom, strength and most important knowledge that can change everything. We were told so many times that there is no medical cure for this painfull, inflammatory, degenerative, auto-immune disease, and they were absolutely right because the cure was at the farm and not at the pharmacy. Max's blood sedimentation rate was reduced 20 folds. From 61 mm/hr to 3 mm/hr in 180 days after changing his diet to real food. Max's calprotectin protein (inflammation marker) was reduced 28 folds. From 504 mcg/g to 18 mch/g in 180 days after changing his diet to real food. Max's C-reactive protein (inflammation marker) was reduced 12 folds. From 6.2 mg/dl to 0.5 mg/dl in 180 days after changing his diet to real food. The book is short, simple, and straight forward. It is an effective tool in your hands to start your own search for the truth. The book is printed in full color and contains 27 pictures and over 90 references and links to relevant scientific research papers, medical research papers, books, videos, and news articles published worldwide in the last five years. Disclaimer: This book is a personal testimony by the author and the information presented here cannot be used as a medical advice, a medical diagnostic tool or alternative medical therapy. Please consult a licensed medical practitioner prior to making any changes to your therapy, diet or lifestyle. The information presented here is not intended to replace a one-on-one relationship with a qualified and licensed health care professional. It is intended as a passing on of knowledge and information from personal research and personal experience. The author encourages you to make your own health care decisions based upon your research and always in partnership with licensed, trained and qualified health care professional. Medical treatments and medical errors are physician and patient responsibility. The author cannot be hold responsible.
Book The Surgeon General's Vision for a Healthy and Fit Nation Description/Summary:
Our nation stands at a crossroads. Today's epidemic of overweight and obesity threatens the historic progress we have made in increasing American's quality and years of healthy life. Two-third of adults and nearly one in three children are overweight or obese. In addition, many racial and ethnic groups and geographic regions of the United States are disproportionately affected. The sobering impact of these numbers is reflected in the nation's concurrent epidemics of diabetes, heart disease, and other chronic diseases. If we do not reverse these trends, researchers warn that many of our children—our most precious resource—will be seriously afflicted in early adulthood with medical conditions such as diabetes and heart disease. This future is unacceptable. The Surgeon General asks you to join me in combating this crisis. Every one of us has an important role to play in the prevention and control of obesity. Mothers, fathers, teachers, business executives, child care professionals, clinicians, politicians, and government and community leaders—we must all commit to changes that promote the health and wellness of our families and communities. As a nation, we must create neighborhood communities that are focused on healthy nutrition and regular physical activity, where the healthiest choices are accessible for all citizens. Children should be having fun and playing in environments that provide parks, recreational facilities, community centers, and walking and bike paths. Healthy foods should be affordable and accessible. Increased consumer knowledge and awareness about healthy nutrition and physical activity will foster a growing demand for healthy food products and exercise options, dramatically influencing marketing trends. Hospitals, work sites, and communities should make it easy for mothers to initiate and sustain breastfeeding as this practice has been shown to prevent childhood obesity. Working together, we will create an environment that promotes and facilitates healthy choices for all Americans. And we will live longer and healthier lives. In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned us of the negative effects of the increasing weight of our citizens and outlined a public health response to reverse the trend. Although we have made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high. The Surgeon General is calling on all Americans to join in a national grassroots effort to reverse this trend. Plans include showing people how to choose nutritious food, add more physical activity to their daily lives, and manage the stress that so often derails their best efforts at developing healthy habits. The real goal is not just a number on a scale, but optimal health for all Americans at every stage of life. To achieve this goal, we must all work together to share resources, educate our citizens, and partner with business and government leaders to find creative solutions in our neighborhoods, towns, and cities from coast to coast. Together, we can become a nation committed to become healthy and fit.
Book Grain Belly, Wheat Brain Description/Summary:
Grain Belly, Wheat Brain Despite all our achievements in the developed world, public health is still as a big a problem as ever. The obesity epidemic continues unabated and related health issues like diabetes, heart disease and cancer are pushing healthcare systems and national budgets to the breaking point. It' a particularly disturbing problem for the average Joe. Despite an explosion in the popularity of personal fitness, health nutrition and exercise since the sixties, public health trends for the future paint a worrying picture: - Half of American adults are expected to be obese by 2030 - Worldwide, deaths from diabetes are projected to double between 2005 and 2030 - Despite our advanced understanding of biology and nutrition and a greater interest in personal health and fitness, the outlook for the health of the average American or European is a bleak one. So what are we missing? Why are things getting worse despite our best efforts? The Answer May Surprise You. Gluten, and more specifically wheat, represents the most profound and insidious threat to public health in the developed world. Recent findings by doctors and scientists are pointing to the fact that despite the privileged position wheat and gluten products enjoy in our diets, there isn't a single cell in the human body that escapes their negative effects. The consumption of gluten and wheat has been associated with a whole host of conditions affecting every organ in your body, from the obvious connection through to conditions that were thought to have no relation to diet whatsoever - until recently. What's most scary for the average family is the way that wheat has undergone drastic biochemical changes over the last 60 years without any form of safety testing. This new age wheat has become part of our daily lives - few foods have reached the level of ubiquity in western diets to rival that of wheat. What Does This Mean for You? With this information, you can start taking back your health today. It's scary that this dangerous ingredient has become part of our daily lives, but it also makes it incredibly easy to improve our health using only a few changes to our diet. Information is power, and you'll learn that health issues you previously thought had no relation to diet or food at all could be caused or worsened by foods that you're eating on a regular basis. Inside you'll learn - What's inside wheat and what biochemical changes wheat has gone through over the last 50 years. - How wheat and gluten is a major culprit in an array of health conditions (and not just celiacs) and how your health could be being eroded - How to start improving your health today, with an action plan and amazing wheat-free recipes Get Your Health Back, Feel Better, Lose Weight So what are you waiting for? Dive into the book now and learn everything you need to now about taking back your health today. Click the "Buy Now" button on your screen and start reading instantly. Free Gifts: The book also comes with two gifts specially made to help you kick-start your wheat free lifestyle - don't forget to grab them
Book Vegan Pressure Cooker Cookbook Description/Summary:
So perhaps, you have a pressure cooker, or you are planning to purchase one, and you are looking for some recipes. Not just recipes, great recipes, and not just great recipes, great vegan recipes. Think you cannot find any? This recipe book contains 45 great tasting Vegan recipes designed to be prepared in your pressure cooker. You no longer have to sacrifice time to prepare a great tasting meal, and if you are looking for Vegan recipes, look no further, it's all right here, 45 Vegan recipes, and they take minutes instead of hours to prepare. Vegan recipes are not always easy to locate, and occasionally have ingredients that do not qualify as a "Vegan" recipe. This recipe book only contains Vegan recipes, and to make them easy to prepare, they are recipes designed for your pressure cooker. Impress your lunch friends with a delicious vegan soup, creamy and delicious, they will feel like they are being served in a vegan restaurant Enjoy each of the forty-five recipes in the book, and feel great knowing that you are eating and serving 100% pure vegan recipes. Many of the meals are designed with children in mind, so healthy eating habits can be implemented at early age. Young or old, everyone will appreciate your cooking ability with these delicious vegan recipes. Serve great tasting and healthy meals every day of the week, eat healthy, and eat well, eat vegan. Tags: vegan instant pot, vegan instant pot cookbook, vegan cookbook, vegan recipes, vegan instant pot, instant pot vegan, instant pot for vegans, vegan pressure cooking, vegan pressure cooker
Diet is essential for our health. Knowing what to eat is vital to be able to stay in shape longer. One of the best diets currently available is the Paleo Diet.Not familiar with the Paleo Diet? All right, this ebook is perfect for you. This is the DEFINITIVE work on Paleo Diet, and you will discover many secrets, such as: The origins of the Paleo DietAnd lots of tasty recipes like Salmon & Asparagus Salad Hungry Man Steak and Bacon Hash Paleo Beef Jerky Do not waste any more time and start to take care of your health with this book; you will not regret, it's a promise.
Have you gotten tired of spending so much time to cook for every meal? Do you find it a hassle to use so many cooking applicances such as rice cooker, oven microwave, slow cooker to make meals? Would you feel more satisfied if you could spend less time, less hassle and yet could prepare a healthy meal for your family? If you answered yes to any of above questions, Instant Pot will be a savior solution for you. It is a competent 14 cookers in one which is capable of replacing most of your cooking appliance. Everything that you could ever imagine cooking are included in the book, from crab cakes to vanilla cakes, spicy vegetables to peach jams. With 200 over recipes, you can definitely utilise your Instant Pot on daily basis with satisfaction. This cookbook provides you with detailed sections that explain exactly what you can cook with your instant pot in each of the categories. This is something that makes it easy to find something to chow down on before hunger comes. Follow along to learn what's possible to be cooked in Instant Pot. This cookbook contains recipes for adventurous eaters, picky eaters, dessert-only eaters, big meal preppers and even vegetarians. With over 200 delicious recipes packed in this book, you will have endless fun discovering the following: Low Maintenance: How to use your pressure cooker effectively and efficiently Wide Variety of Meals: Over 200 recipes ranging from chicken, beef, fish, vegetarian, desserts Clear Preparation Guide: Prep time, pressure level and cooking time included in all recipes Make Your Own Creative Recipes: How to convert your existing recipes and recreate your own instant pot recipes Do not wait further. Get your copy of this amazing Instant Pot Cookbook now and start cooking right away!
Book Gluten-Free Originals / Meat Recipes and on the Go Cookbook Description/Summary:
This is a 2 book combo pack from the Gluten-Free Originals Series.50 Gluten-Free Recipes for a true Gluten-Free lifestyle!Thanks for checking out the Gluten-Free Originals cookbook series!Eating is one of life's most exhilarating pleasures – especially when we're talking about pastas, bread and yummy pastries.Uh oh! What's this? No more wheat because you're now allergic? Or perhaps a new inspiration in a lifestyle change came from left field?What now?Don't worry, in this guide you will find a repertoire of healthy, nourishing, satisfying Gluten-Free recipes that will satisfying your deprived urge for tasty food.Nothing is more rewarding than feeding your body healthy, unprocessed and nourishing food that you can feel good about. Eating Gluten-Free can now be simple and easy. Who would have thought?Without any more delay, let's jump right in and check out these reinvented Gluten-Free favorites of yours.In this series, you will find many Gluten Free Diet recipes that are Gluten Free Grain Free and Gluten Free Dairy Free.Check out all the other books from the series!
The traditional view of retirement is deeply etched with imagined scenes of senile decrepitude and a multitude of negative images. Not anymore.Prepare to be freed from your misconceptions! This revolutionary book is based on the extraordinary way in which the globe-trotting and highly successful Mr Jonathan Robbins, used nutrition and exercise to create health during retirement. Robbins is a man who discovered the secrets of a very comfortable retirement whilst still a teenager in the Mid-West. The book explores the principles of breaking free from the rat-race and claiming the kind of freedom and lifestyle that most people can only dream about. Mr Robbins discusses:The problems with the way we're taught to get stressedThe drawbacks of getting hooked on toxic foodThe dangers of compromising health to impress othersThe curse of being over-weightThe beautiful, cost effective ways to feel better at retirementThe benefits of introducing delicious food and wondrous exercise into your daily lifeHelpful hints that can improve your lifestyleThe ground rules for finding your energy backBecoming a hugely healthy personLiving the dreamHaving the courage to break free of bad health habitsThere are countless volumes on the subject of healthy retirement and there are many sources of very useful material on how to gather sufficient resources to fund the latter part of our lives. Mr Robbins, however, did not want to wait until he became a senior to enjoy the benefits of a healthy retirement. He argues in favour of retiring now. Stepping off the treadmill and developing our ingenuity and creativity are just a few of the life-enhancing benefits that justify this proposed change in the way we live.Looking back over more than six decades of travel and witnessing the amazing success stories of his fellow travellers, entrepreneurs and adventurers, Mr Robbins is an enthusiastic advocate for taking the plunge and seizing the day. He knows the dangers only too well of postponing health and happiness until some distant moment in the future because too many hard-working individuals haven't lived long enough to savour the fruits of their labours. It's an extremely important point and the author encourages us to consider how we're living, why we're addicted to the bad foods, what we would really like to do with our lives. Because, in the author's view, life is simply too precious to be squandered and deserves all of our efforts and focus to become a truly fulfilling experience. There is a timeless message in these words. Conditions may change and new ideas may gain precedence but the fundamental principle of living life to the full should never be overlooked. This is the only life we may have on this earth and we need to respect it and give it its full measure of expression. Mr Robbins has shown the way with his extraordinary life and his example shines like a beacon, pointing the way to a new generation of pioneering individuals who seek to be free from the self-imposed slavery of the unhealthy brigade. Seize the day and take up your freedom for no one else will do it for you.ACT NOW! Scroll to the top of this page and click that orange BUY button. Then, you can immediately begin reading and applying the principles Mr. Robbins teaches.