Download and Read Online Get Out Of Your Head Stopping The Spiral Of Toxic Thoughts Book

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Get Out of Your Head

Author : Jennie Allen
Publisher : Waterbrook Press
Release : 2020
Category : Attitude (Psychology)
ISBN : 9781601429643

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Book Get Out of Your Head Description/Summary:

Place of publication from publisher's website.

Get Out of Your Head Leader's Guide

Author : Jennie Allen
Publisher : HarperChristian Resources
Release : 2020-04-07
Category : Religion
ISBN : 9780310122432

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Book Get Out of Your Head Leader's Guide Description/Summary:

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Get Out of My Head

Author : Meredith Arthur
Publisher : Running Press Adult
Release : 2020-05-12
Category : Psychology
ISBN : 9780762497676

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Book Get Out of My Head Description/Summary:

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Nothing to Prove

Author : Jennie Allen
Publisher : WaterBrook
Release : 2018-02-06
Category : Religion
ISBN : 9781601429629

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Book Nothing to Prove Description/Summary:

"Allen understands the daily struggle so many of us face with the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy"--

Thou Shalt Not Be a Jerk

Author : Eugene Cho
Publisher : David C Cook
Release : 2020-03-01
Category : Religion
ISBN : 9780830778911

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Book Thou Shalt Not Be a Jerk Description/Summary:

According to Eugene Cho, Christians should never profess blind loyalty to a party. Any party. But they should engage with politics, because politics inform policies which impact people. In Thou Shalt Not Be a Jerk: A Christian’s Guide to Engaging Politics, Cho encourages readers to remember that hope arrived—not in a politician, system, or great nation—but in the person of Jesus Christ. With determination and heart, Cho urges readers to stop vilifying those they disagree with—especially the vulnerable—and asks Christians to follow Jesus and reflect His teachings. In this book that integrates the pastoral, prophetic, practical, and personal, readers will be inspired to stay engaged, have integrity, listen to the hurting, and vote their convictions. “When we stay in the Scriptures, pray for wisdom, and advocate for the vulnerable, our love for politics, ideology, philosophy, or even theology, stop superseding our love for God and neighbor.”

Workbook for Get Out of Your Head

Author : Growth Hack Growth Hack Books
Publisher : Unknown
Release : 2020-02-09
Category : Uncategorized
ISBN : 9798611802847

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Book Workbook for Get Out of Your Head Description/Summary:

This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )

Made for This

Author : Jennie Allen
Publisher : Thomas Nelson
Release : 2019-02-05
Category : Religion
ISBN : 9780785229094

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Book Made for This Description/Summary:

Recognize your calling, find your place of service, and follow God to a life of purpose. In her bestselling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials He had given them to use for His glory and purposes. Now, for the first time ever, those two concepts have been combined to create a forty-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you. The journal-like edition includes a new introduction and perspective from Jennie stories and testimonies from women whose lives have been changed by the process and the workbook graphics to determine the individual threads and how to weave them together Divided into forty days, Made for This will help readers not only follow their dreams but also be able to answer life’s ultimate question: Why am I here?

Restless

Author : Jennie Allen
Publisher : Thomas Nelson
Release : 2014-01-14
Category : Religion
ISBN : 9780849949494

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Book Restless Description/Summary:

Do You Feel Like You're Missing Something? Jennie Allen, founder of If: Gathering, directs you on how to find the best way to use your spiritual gifts. What if this feeling wasn’t a bad thing? It could be a longing for more of God and a catalyst to living the life that was designed before the foundations of the earth were laid. A lot of us, if we’re honest, are afraid. We hold our dreams close to our chest. But our passions have a purpose—they were engineered for God’s greater plan and he intends for us to use them for his glory and purposes. In Restless, Bible teacher and fellow struggler Jennie Allen explores practical ways to identify the threads of your life and how to intentionally weave them together. She explains how your gifts, passions, places, and relationships aren’t random; they’re deliberate and meaningful. And your suffering—it’s possible it has produced the very thing you want to give back to the world. Using the story of Joseph, the dreamer, Jennie explains how his suffering, gifts, relationships—all of the threads of his life—fit into the greater story of God and how our stories can do the same. What would happen if God got bigger than your fear and insecurity, and you spent the rest of your life running without reservation after his purposes for you? You were created for more. To dive deeper into the Restless message, additional resources such as a DVD study and leader/participant guide books are available.

Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2021-03-02
Category : Religion
ISBN : 9781493424016

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Book Cleaning Up Your Mental Mess Description/Summary:

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Rhythms of Renewal

Author : Rebekah Lyons
Publisher : Zondervan
Release : 2019-10-01
Category : Religion
ISBN : 9780310356189

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Book Rhythms of Renewal Description/Summary:

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world

On the Bright Side

Author : Melanie Shankle
Publisher : Zondervan
Release : 2020-02-25
Category : Self-Help
ISBN : 9780310349563

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Book On the Bright Side Description/Summary:

Big Mama blog founder and New York Times bestselling author Melanie Shankle helps us sort through our questions about being true to ourselves in a world gone crazy and what matters the most in the end. These days, so many voices tell us what to do, what to think, and what kind of parent or friend or spouse to be that it's easy to feel overwhelmed and defeated. Somewhere in the midst of online arguments and crazy politics and the ups and downs of life, we've lost sight of the gifts that are all around us: kindness, love, mercy, and joy. In On the Bright Side, Melanie Shankle reminds us of the unchanging principles we can count on in a changing world. These are lessons that Melanie has learned along the way about how to find all the joy that life has to offer - and why encouragement is never something to keep to ourselves. Exploring topics such as dealing with comparisons, when life doesn't turn out like we expected, and how to find your people, Melanie invites us to lead with love in all areas of our lives. This delightful memoir highlights the joys of life told in Melanie's down to earth, relatable, and totally enjoyable style. On the Bright Side is a how-to guide to knowing - and living - what matters most.

Get Out of Your Head

Author : Brian Sachetta
Publisher : Unknown
Release : 2018-12-04
Category : Uncategorized
ISBN : 1732932611

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Book Get Out of Your Head Description/Summary:

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Hidden Potential

Author : Wendy Pope
Publisher : David C Cook
Release : 2020-03-01
Category : Religion
ISBN : 9780830779161

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Book Hidden Potential Description/Summary:

Fears. Faults. Failures. Frailties. Every woman at some point wonders, Do I have to get past all my weaknesses before God can use me? Wendy Pope is happy to tell readers: No! You don’t have to overcome, correct, rise above, or get strong before you are qualified to be part of God’s plan. He can use you right now. You are a worthwhile possibility. In Hidden Potential, readers see that they can be: faithful, even in fear included in God’s plans, even in weaknesses worth something, even in failure valuable, even in pain Pope explores the life of a fearful murderer on the run with a speech problem and daddy issues—also known as Moses—to show readers God’s power and grace. As she writes, God will never count anyone out as long as they count themselves as His children. Hidden Potential includes discussion, reflection, and Bible study questions, challenges to take readers further in their faith, and real-life stories from other women to remind readers they are not alone.

Forgiving What You Can't Forget

Author : Lysa TerKeurst
Publisher : Thomas Nelson
Release : 2020-11-17
Category : Religion
ISBN : 9780718039882

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Book Forgiving What You Can't Forget Description/Summary:

*#1 New York Times Bestseller* You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.

When the holy spirit moves

Author : Dirkie van der Spuy
Publisher : Struik Christian Media
Release : 2017-10-19
Category : Uncategorized
ISBN : 9781415336076

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Book When the holy spirit moves Description/Summary:

Learn how the Holy Spirit can operate in a new way in your life, bringing spiritual growth and revival to you as well as to the greater Body of Christ. At the end of each chapter are questions for personal Bible study or group discussion.

Suffer Strong

Author : Katherine Wolf,Jay Wolf
Publisher : Zondervan
Release : 2020-02-11
Category : Religion
ISBN : 9780310344599

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Book Suffer Strong Description/Summary:

Is it possible to embrace suffering as a privilege, rather than a punishment? Beloved authors Katherine and Jay Wolf offer readers the bold invitation to trust a known God with an unknown future, as well as practical insights into surviving anything by redefining how we think about everything. After miraculously surviving a near-fatal brainstem stroke at age 26, as told in their memoir, Hope Heals, life for Katherine and Jay Wolf changed forever - and so did the way they viewed God, the world, and themselves in it. There was no going back to normal after such a tragedy. Yet Katherine and Jay learned that suffering is not the end, but rather the beginning of a new story. In Suffer Strong, they invite us into this new story as they share universal lessons and helpful practices that will help us to: Recognize we are being equipped for an uncommon assignment, not cursed by our story. Transform our unmet expectations into brave anticipations. Disrupt the myth that joy can only be found in a pain-free life. Rewrite the narrative of hard circumstances by turning our definitions of suffering into declarations of strength. And, ultimately, thrive even in the lives we never imagined living.

Stay

Author : Anjuli Paschall
Publisher : Baker Books
Release : 2020-03-31
Category : Religion
ISBN : 9781493424917

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Book Stay Description/Summary:

As women, we are exhausted. Our hearts are being wrung out to dry--squeezed and yanked in every direction. We take care of everyone but ourselves. We've gotten lost in bedtime routines and our Costco lists. We have lost our voices in the storm of everyday life. We need to be reminded to reach inward and heed the quiet voice whispering, Stay. This book is for anyone who longs for a connection with God and his people but can't seem to escape the haunting feelings of guilt, shame, loneliness, and fear. Through raw, authentic stories, (in)courage writer Anjuli Paschall invites you to stop running from your pain and to recognize that the deep end of your story is the way to intimacy with Christ. Alongside Anjuli, you will encounter a loving God who invites you to stay with him at the table of your soul, where you are free to spill the milk, to fumble through your words, to embrace the awkwardness and the joy, and to taste and see that he is good.

Fear Is Not the Boss of You

Author : Jennifer Allwood
Publisher : Zondervan
Release : 2020-04-07
Category : Religion
ISBN : 9780310359074

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Book Fear Is Not the Boss of You Description/Summary:

YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

The Healthy Mind Toolkit

Author : Alice Boyes, PhD
Publisher : Penguin
Release : 2018-05-01
Category : Self-Help
ISBN : 9781524704537

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Book The Healthy Mind Toolkit Description/Summary:

An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Why We Can't Sleep

Author : Ada Calhoun
Publisher : Grove Press
Release : 2020-01-07
Category : Social Science
ISBN : 9780802147868

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Book Why We Can't Sleep Description/Summary:

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.