Download and Read Online Get Out Of Your Head Stopping The Spiral Of Toxic Thoughts Book

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Get Out of Your Head

Author : Jennie Allen
Publisher : Waterbrook Press
Release : 2020
Category : Attitude (Psychology)
ISBN : 9781601429643

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Book Get Out of Your Head Description/Summary:

Place of publication from publisher's website.

Get Out of Your Head

Author : Jennie Allen
Publisher : WaterBrook
Release : 2020-01-28
Category : Religion
ISBN : 9781601429667

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Book Get Out of Your Head Description/Summary:

NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries CHRISTIAN BOOK AWARD FINALIST • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.

Get Out of Your Head Leader's Guide

Author : Jennie Allen
Publisher : HarperChristian Resources
Release : 2020-04-07
Category : Religion
ISBN : 9780310122432

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Book Get Out of Your Head Leader's Guide Description/Summary:

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Get Out of My Head

Author : Meredith Arthur
Publisher : Running Press Adult
Release : 2020-05-12
Category : Psychology
ISBN : 9780762497676

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Book Get Out of My Head Description/Summary:

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Nothing to Prove

Author : Jennie Allen
Publisher : WaterBrook
Release : 2018-02-06
Category : Religion
ISBN : 9781601429629

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Book Nothing to Prove Description/Summary:

"Allen understands the daily struggle so many of us face with the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy"--

Workbook for Get Out of Your Head

Author : Growth Hack Growth Hack Books
Publisher : Unknown
Release : 2020-02-09
Category : Uncategorized
ISBN : 9798611802847

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Book Workbook for Get Out of Your Head Description/Summary:

This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )

Restless

Author : Jennie Allen
Publisher : Thomas Nelson
Release : 2014-01-14
Category : Religion
ISBN : 9780849949494

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Book Restless Description/Summary:

Do You Feel Like You're Missing Something? Jennie Allen, founder of If: Gathering, directs you on how to find the best way to use your spiritual gifts. What if this feeling wasn’t a bad thing? It could be a longing for more of God and a catalyst to living the life that was designed before the foundations of the earth were laid. A lot of us, if we’re honest, are afraid. We hold our dreams close to our chest. But our passions have a purpose—they were engineered for God’s greater plan and he intends for us to use them for his glory and purposes. In Restless, Bible teacher and fellow struggler Jennie Allen explores practical ways to identify the threads of your life and how to intentionally weave them together. She explains how your gifts, passions, places, and relationships aren’t random; they’re deliberate and meaningful. And your suffering—it’s possible it has produced the very thing you want to give back to the world. Using the story of Joseph, the dreamer, Jennie explains how his suffering, gifts, relationships—all of the threads of his life—fit into the greater story of God and how our stories can do the same. What would happen if God got bigger than your fear and insecurity, and you spent the rest of your life running without reservation after his purposes for you? You were created for more. To dive deeper into the Restless message, additional resources such as a DVD study and leader/participant guide books are available.

Made for This

Author : Jennie Allen
Publisher : Thomas Nelson
Release : 2019-02-05
Category : Religion
ISBN : 9780785229094

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Book Made for This Description/Summary:

Recognize your calling, find your place of service, and follow God to a life of purpose. In her bestselling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials He had given them to use for His glory and purposes. Now, for the first time ever, those two concepts have been combined to create a forty-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you. The journal-like edition includes a new introduction and perspective from Jennie stories and testimonies from women whose lives have been changed by the process and the workbook graphics to determine the individual threads and how to weave them together Divided into forty days, Made for This will help readers not only follow their dreams but also be able to answer life’s ultimate question: Why am I here?

Thou Shalt Not Be a Jerk

Author : Eugene Cho
Publisher : David C Cook
Release : 2020-03-01
Category : Religion
ISBN : 9780830778911

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Book Thou Shalt Not Be a Jerk Description/Summary:

According to Eugene Cho, Christians should never profess blind loyalty to a party. Any party. But they should engage with politics, because politics inform policies which impact people. In Thou Shalt Not Be a Jerk: A Christian’s Guide to Engaging Politics, Cho encourages readers to remember that hope arrived—not in a politician, system, or great nation—but in the person of Jesus Christ. With determination and heart, Cho urges readers to stop vilifying those they disagree with—especially the vulnerable—and asks Christians to follow Jesus and reflect His teachings. In this book that integrates the pastoral, prophetic, practical, and personal, readers will be inspired to stay engaged, have integrity, listen to the hurting, and vote their convictions. “When we stay in the Scriptures, pray for wisdom, and advocate for the vulnerable, our love for politics, ideology, philosophy, or even theology, stop superseding our love for God and neighbor.”

Flight Risk

Author : Cara C. Putman
Publisher : Thomas Nelson
Release : 2020-04-07
Category : Fiction
ISBN : 9780785233213

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Book Flight Risk Description/Summary:

Bestselling author Cara Putman returns with a romantic legal thriller that will challenge the assumptions of truth tellers everywhere. Savannah Daniels has worked hard to build her law practice, to surround herself with good friends, and to be the loyal aunt her troubled niece can always count on. But since her ex-husband’s betrayal, she has trouble trusting anyone. Jett Glover’s father committed suicide over a false newspaper report that ruined his reputation. Now a fierce champion of truth, Jett is writing the story of his journalism career—an international sex-trafficking exposé that will bring down a celebrity baseball player and the men closest to him, including Savannah’s ex-husband. When Jett’s story breaks, tragedy ensues. Then a commercial airline crashes, and one of Savannah’s clients is implicated in the crash. Men connected to the scandal, including her ex, begin to die amid mysterious circumstances, and Savannah’s niece becomes an unwitting target. Against their better instincts, Jett and Savannah join ranks to sort the facts from fiction. But can Savannah trust the reporter who threw her life into chaos? And can Jett face the possibility that he’s made the biggest mistake of his life?

Grace Is Enough

Author : Courtney Fidell
Publisher : Paige Tate & Company
Release : 2020-10-27
Category : Religion
ISBN : 9781950968121

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Book Grace Is Enough Description/Summary:

Grace Is Enough is a 30-day devotional for women who are struggling to find their way or to feel good in their own skin. Through poignant personal essays and powerful Bible verses, author Courtney Fidell shares inspiring messages to help calm your fears, worries, and anxieties, and find freedom and peace through the power of prayer. Grace Is Enough features- 30 days of devotional passages to help ease common anxieties and insecurities, like feeling unqualified, restless, or overwhelmed Original prayers, personal reflections, and artwork

Fear Is Not the Boss of You

Author : Jennifer Allwood
Publisher : Zondervan
Release : 2020-04-07
Category : Religion
ISBN : 9780310359074

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Book Fear Is Not the Boss of You Description/Summary:

YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
Release : 2021-02-16
Category : Religion
ISBN : 9780310362739

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Book Winning the War in Your Mind Description/Summary:

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Managing Worry and Anxiety

Author : Jean Holthaus
Publisher : Revell
Release : 2020-01-21
Category : Religion
ISBN : 9781493421169

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Book Managing Worry and Anxiety Description/Summary:

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Rhythms of Renewal

Author : Rebekah Lyons
Publisher : Zondervan
Release : 2019-10-01
Category : Religion
ISBN : 9780310356189

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Book Rhythms of Renewal Description/Summary:

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world

Get Out of Your Head Conversation Card Deck: a Study in Philippians

Author : Jennie Allen
Publisher : Unknown
Release : 2020-04-07
Category : Uncategorized
ISBN : 0310116414

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Book Get Out of Your Head Conversation Card Deck: a Study in Philippians Description/Summary:

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. The Conversation Cards offer questions for spontaneous and authentic discussion time. You choose the questions that speak to you. Sessions include: Introduction: Spiraling Out Make the Shift Weapons We Use, Part I Weapons We Use, Part II A New Way to Live A Mind Like Christ The Conversation Card Deck is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Study Guide and Leader's Guide also available.

Get Out of Your Head

Author : Brian Sachetta
Publisher : Unknown
Release : 2018-12-04
Category : Uncategorized
ISBN : 1732932611

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Book Get Out of Your Head Description/Summary:

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Stuck Study Guide

Author : Jennie Allen
Publisher : HarperChristian Resources
Release : 2011-10-10
Category : Religion
ISBN : 9781418548766

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Book Stuck Study Guide Description/Summary:

Do you feel stuck? So many of us live stuck. Stuck in trying to seem perfect. Stuck in sadness. Stuck feeling numb. Stuck pursuing more stuff to make us happy. Stuck in something we can't even name. These stuck places often go unattended inside of us and they are shaping our lives more than we would like to think. We've been trying to fix this feeling with everything but... God. He has a plan for these spaces inside of us, the places we feel broken, but we have to go to Him. Stuck is a journey to take an honest look at the fight going on inside, leading us to the God who has a plan to restore it, to restore us. The eight lessons in this study guide are simple and interactive, offering projects, stories, and Bible study to dig into Scripture, to deeply engage the mind and heart. Because as we realize that our stuck places are the very places that make us ache for God, we find Him waiting there for us with hope and freedom. Sessions include: stuck broken mad discontent scared overwhelmed sad unstuck Designed for use with the Stuck DVD 9780849922541 (sold separately).

Standing Strong

Author : Alli Worthington
Publisher : Zondervan
Release : 2020-09-29
Category : Religion
ISBN : 9780310358770

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Book Standing Strong Description/Summary:

You can't break a woman who draws her strength from God. God made you to stand strong in any adversity, and this book will show you how. We live in a culture that constantly tells you who you should be as a woman. You are told that you are not enough and that you don't have what it takes--you are asked, "Who are you to dream big?" For the woman who longs to break free from what holds her back, bestselling author Alli Worthington offers a no-nonsense, guilt-free guide to take back your life from self-doubt. In Standing Strong, Alli comes alongside as your guide as you: Eliminate, once and for all, the lies that keep you from being who God made you to be Become an unbreakable woman who finds her strength from God for any adversity Gain strategies for tackling the obstacles of self-doubt, fear, and insecurity Find the confidence to say yes and amen to God's call on your life You are stronger than you think, and you are worth more than you could ever imagine. So let go of the guilt, shake off the shame, and fend off your fears as you fight with your faith. It's time to remember who you are: a woman God has called to partner with him--to be a fierce force for good in the world to the glory of God.

Flooded

Author : Nicki Koziarz
Publisher : Baker Books
Release : 2021-03-16
Category : Religion
ISBN : 9781493430161

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Book Flooded Description/Summary:

Please, God, no more hard things. Nicki Koziarz knows what it's like to whisper those words to God. She understands what it feels like to be flooded by hopelessness and hard situations, wondering if it will ever stop. Hard circumstances often stir something so destructive in a soul: doubt. Through the painful loss of her mom to a brain tumor and her brother to suicide, she has learned that if doubt is left undealt with, it can cause the presence of unbelief to flood our lives--to the point that faith becomes unrecognizable. In the midst of her pain, Nicki looked through the lens of the biblical account of Noah and discovered five decisions a person can make to help deflect the destruction of doubt. When you are wrestling with doubt and fighting back hopelessness, Flooded will help you: • Quiet the fear that God won't come through by discovering the difference between wishful thinking and biblical hope. • Resist the urge to control the uncontrollable by finding peace in between the problem and the promise. • Find the familiar faithfulness of God in His Word when it feels like nothing is normal and everything is falling apart. The reality of hard times holds a decision for each of us to find hope. And the decision to find it is yours. But you don't have to do it alone. It's time to rise above doubt, together.