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Fitter Faster

Author : Robert J. DAVIS
Publisher : AMACOM
Release : 2017-05-11
Category : Health & Fitness
ISBN : 9780814437728

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Book Fitter Faster Description/Summary:

I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times with high-intensity interval training Prevent boredom Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency—allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out—and help you get fitter faster.

Fitter Faster

Author : David Kingsbury
Publisher : Seven Dials
Release : 2018-05-03
Category : Health & Fitness
ISBN : 9781409174783

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Book Fitter Faster Description/Summary:

. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

Fitter Faster

Author : David Kingsbury
Publisher : Seven Dials
Release : 2018-05-03
Category : Health & Fitness
ISBN : 9781409174783

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Book Fitter Faster Description/Summary:

. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

Fitter, Faster, Stronger, Smarter

Author : Dr. Miranda Banks
Publisher : John Wiley & Sons
Release : 2012-01-24
Category : Business & Economics
ISBN : 9781118319659

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Book Fitter, Faster, Stronger, Smarter Description/Summary:

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Fitter, Faster, Funnier Football

Author : Michael Cox
Publisher : A&C Black
Release : 2014-03-13
Category : Uncategorized
ISBN : 9781408194683

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Book Fitter, Faster, Funnier Football Description/Summary:

From bizarre tales of triumph to incredible facts about footballers, this is an informative, interactive and hilarious guide to football - what it's all about and what made it what it is today. Packed with funny illustrations, inspirational ideas and amazing activities, this is a brilliant guide to football past and present.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Simon and Schuster
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136499

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Book The 12-Minute Athlete Description/Summary:

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Fitter, Further, Faster

Author : Rebecca Charlton,Robert Hicks,Hannah Reynolds
Publisher : Bloomsbury Publishing
Release : 2014-05-28
Category : Sports & Recreation
ISBN : 9781408186534

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Book Fitter, Further, Faster Description/Summary:

In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s, with a raft of events now covering a range of distances, many selling out within days and offering the chance to be involved to thousands of entrants. Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced. Organised around a six-month timeline that shows readers how to prepare for an event, it looks at training plans - for speed, endurance, pacing, technique and attitude on climbs - leading up to the event itself and subsequent effective recovery. It covers diet, how to cope in all weathers, the rules and etiquette of road riding, the mind, the body, coping with injuries and breakdowns and on-the-bike nutrition. Showcasing some of the best sportives in the world, the book is filled with high-quality photographs and illustrations, along with case studies and personal accounts from leading riders.

Faster, Fitter, Happier

Author : Tony Westbury
Publisher : Routledge
Release : 2017-09-07
Category : Sports & Recreation
ISBN : 9781315525310

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Book Faster, Fitter, Happier Description/Summary:

Faster, Fitter, Happier is the first book to bridge the gap between the practice of psychology across both professional and amateur sport, and the theoretical foundations on which the science is based. Author Tony Westbury has been working alongside coaches and performers across a range of sports for over 25 years, during which time he has been asked everything from the best methods to combat nerves to developing that elusive ‘will to win’. Here he provides the answers to 75 questions that encapsulate some of the most important issues he’s faced. From motivating yourself to stick to a training programme to taking a high-pressure penalty or getting back in the saddle after a fall, the book offers guidance and advice across a range of sports for both professional and amateur alike. Its accessible style is ideally suited to performers, coaches, teachers and parents, while each question also includes a summary of the theory - an invaluable resource for students and early career practitioners. With a foreword by British Lion and Scottish International Jason White, this is a unique overview of how sport psychology can support us in our everyday sporting endeavours. Engaging, insightful and practical, it will be essential reading whether you’re training for the Olympics or just losing confidence after yet another missed putt.

Hot, Not Bothered

Author : Debra Atkinson
Publisher : Createspace Independent Publishing Platform
Release : 2017-11-02
Category : Uncategorized
ISBN : 1978089619

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Book Hot, Not Bothered Description/Summary:

Fitness and health expert and author, Debra Atkinson reveals how small, daily habits, some of which don't even require you to get breathless or lift a finger, can improve your after 50 fitness results. She is America's Baby Boomer Woman's fitness expert and she's cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. She'll share the most popular and easy to implement habits that will help you create your own flipping 50 success story. You don't need all 99: one by one, these small flips can make a big difference. At 49, Debra turned her world upside down. When most women reach a peak in their careers and get a convertible and a corner office, she left safety, security and started over. Eight major life stressors later, she'd made major discoveries about the truth about exercise for women at midlife. Then at 52, her world turned sideways with the tragic loss of a young family member. There's been stress. Through difficult times, she learned valuable lessons about how little it takes to get and stay physically and mentally fit, why less exercise with more purpose is better for hormone balance, and how small lifestyle choices (flips) you make every day make a big impact on fitness. With Debra's best small daily "flips" in lifestyle habits, mindset, exercise and nutrition that have worked for her, thousands clients, and have science behind them you can feel better, faster without extreme exercise or calorie restriction. Hot, Not Bothered will show you how to enjoy your second (and better) half looking good and feeling great, without settling, or burpees.

Fitter, Faster, Funnier Olympics

Author : Michael Cox
Publisher : Bloomsbury Publishing
Release : 2013-01-31
Category : Juvenile Nonfiction
ISBN : 9781408193198

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Book Fitter, Faster, Funnier Olympics Description/Summary:

From unbelievable tales of triumph (with all the shocking bits left in) to incredible facts about Olympic athletes, this is an aspirational, informative, interactive and hilarious guide to the Olympics - what they're all about and what made them what they are today. Packed with funny illustrations, inspirational ideas and amazing activities, this is a brilliant guide to the Olympics past and present.

Older, Faster, Stronger

Author : Margaret Webb
Publisher : Rodale Books
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361709

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Book Older, Faster, Stronger Description/Summary:

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades—the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

The Secret of Running

Author : Hans van Dijk,Ron van Megen
Publisher : Meyer & Meyer Sport
Release : 2017-05-01
Category : Running
ISBN : 9781782551096

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Book The Secret of Running Description/Summary:

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Matt Roberts' Younger, Fitter, Stronger

Author : Matt Roberts,Peta Bee
Publisher : Bloomsbury Publishing
Release : 2019-04-18
Category : Health & Fitness
ISBN : 9781472964465

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Book Matt Roberts' Younger, Fitter, Stronger Description/Summary:

Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Crossfit Goals: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and Wods While You Train (Pink on Black)

Author : Ellen Tree Press
Publisher : Independently Published
Release : 2019-01-18
Category : Health & Fitness
ISBN : 1794342346

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Book Crossfit Goals: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and Wods While You Train (Pink on Black) Description/Summary:

A Simple Way to Track Your CrossFit Progress If you're not tracking your CrossFit workouts, how do you know if you're reaching your fitness goals? You don't. Which is why serious Crossfitters track their shit. You don't need one of those fancy smartphone apps. The box is no place for to be fiddling with your phone every two minutes. Unless you want to risk a 20 lb kettlebell failing on your shit, and forever be known as that joker with the mashed up phone. Don't be that guy or gal. Order this CrossFit WOD journal instead. Here's what you'll be getting: 6 x 9 inch stylishly designed notebook that will slip into your gym bag with ease an easy to follow 12 weeks tracking system ample space to write out your fitness goals a page to record weekly changes in weight, body fat % and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where you can record calories, carbs, fat and protein, if you feel so inclined numbered pages with an index - use this as a quick reference guide for your WODs Ready to start taking your training more seriously? Order this journal now.

Total Running

Author : Anonim
Publisher : Unknown
Release : 2017-10
Category : SPORTS & RECREATION
ISBN : 1780979924

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Book Total Running Description/Summary:

Today, more and more people are running to stay fit--and many are participating in half-marathons, marathons, and extreme events. This authoritative book is aimed at the legions of casual runners, from beginners looking to complete their first mile to long-timers eyeing ultra-competitive races. Along with annotated photographs and step-by-step instructional images, Total Running provides exercise and nutrition advice so you'll do your best.

Runner's World Runner's Diet

Author : Madelyn H. Fernstrom
Publisher : Rodale
Release : 2005-09-15
Category : Health & Fitness
ISBN : 9781594862052

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Book Runner's World Runner's Diet Description/Summary:

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

The 50 Best Tips Ever for Running Fitter, Faster and Forever

Author : Scott Welle
Publisher : Createspace Independent Pub
Release : 2014-01-22
Category : Sports & Recreation
ISBN : 149526503X

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Book The 50 Best Tips Ever for Running Fitter, Faster and Forever Description/Summary:

I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn't getting fitter and my times certainly weren't getting faster (in fact, they were getting slower). Running wasn't fun. Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works...but what works the BEST. In this case, I was after the secret sauce of running. And I believe I've found it. In this book you'll receive not only the 50 Best Tips EVER for Running Fitter, Faster and Forever, you'll also receive: - Instructional videos on running drills, flexibility and running-specific strength training - Training pace calculator - 6 audio downloads for mental toughness - 8 training programs ranging from 5k to marathon - 5 bonus videos on barefoot running, overuse injuries and how building a better butt will lead to a better life: ) And MUCH MORE! Grab Your Copy Now!

The Gold Coast Cure's Fitter, Firmer, Faster Program

Author : Andrew Larson, M.D.,Ivy Larson
Publisher : HCI
Release : 2006-12-26
Category : Health & Fitness
ISBN : 0757305563

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Book The Gold Coast Cure's Fitter, Firmer, Faster Program Description/Summary:

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss From the authors of the mega-hit weight-loss guide The Gold Coast Cure Let's be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure's Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program--designed with real life in mind--will help you slim down without deprivation, starvation, and complete frustration. Based on sound science, this three-pronged plan—a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week—really works. The secret is not in what you can't have but what you can have. You'll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you’ll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight! This easy-to-follow guide comes complete with: Over 50 delicious recipes plus two weeks of meals you can make in under 30 minutes Two do-at-home or take-to-the-park workouts that burn fat and build lean muscle A Brand-Name Shopping Guide that will save you time at the grocery store Say goodbye to that belly, or your apple or pear shape—it’s time to get Fitter, Firmer, Faster.