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Fast Your Way to Health

Author : Lee Bueno
Publisher : Whitaker House
Release : 2006-01-05
Category : Health & Fitness
ISBN : 9781629110950

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Book Fast Your Way to Health Description/Summary:

Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription—fasting to regain her health. From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including: Who should and should not fast Various kinds of fasts How to begin and end a fast The difference between fasting and starvation Drugs versus fasting The curing of life-threatening diseases Fasting for longevity Lee reports on many who have fasted and prayed for others and seen miraculous results, including marriages restored, the insane brought back to normal, the disappearance of tumors, and even raising of the dead. As you read this book, you will discover the amazing ways God has designed your body to restore itself and your spirit to be uplifted during a fast.

Fast Your Way to Wellness

Author : Lee Holmes
Publisher : Allen & Unwin
Release : 2017-01-25
Category : Cooking
ISBN : 9781952535987

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Book Fast Your Way to Wellness Description/Summary:

90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.

Fast This Way

Author : Dave Asprey
Publisher : HarperCollins
Release : 2021-01-19
Category : Health & Fitness
ISBN : 9780062882882

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Book Fast This Way Description/Summary:

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Fasting and Eating for Health

Author : Joel Fuhrman
Publisher : St Martins Press
Release : 1995
Category : Health & Fitness
ISBN : 0312130716

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Book Fasting and Eating for Health Description/Summary:

Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue. Illustrations.

Fasting Can Save Your Life

Author : Herbert McGolphin Shelton
Publisher : National Health Assoc
Release : 1978
Category : Fasting
ISBN : 0914532421

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Book Fasting Can Save Your Life Description/Summary:

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
Release : 2009-03-03
Category : Health & Fitness
ISBN : 9781556438509

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Book The Warrior Diet Description/Summary:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Healthy Living Made Easy, Fast, and Cheap

Author : Sam Fury,Shumona Mallick
Publisher : Survival Fitness Plan
Release : 2019-08-10
Category : Health & Fitness
ISBN :

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Book Healthy Living Made Easy, Fast, and Cheap Description/Summary:

For the upgraded version of this training manual please search for: Daily Health and Fitness by Sam Fury https://play.google.com/store/books/details?id=zwWwDwAAQBAJ Enjoy Your Life - Happy and Healthy! Healthy Living Made Easy, Fast and Cheap is a simple guide for busy people. Discover how to get all the nutrition exercise you need without spending lots of money or time. No pills, no crazy diets, no gimmicks. Only easy to follow rules for healthy living. Now you can look good and feel great, because anyone can follow the health lessons in this book! Get it now. The Only Health and Wellness Book You Need * 3 golden rules to make your healthy lifestyle change easy * 7 motivation techniques to keep you on track. In 30 days your healthy lifestyle will be a habit! * A sample daily healthy meal plan. Includes fast, cheap, and nutritious recipes to go with the healthy meals described. * The 2 types of bad exercise and how to avoid them so you can keep a healthy body. * A sample plan which you can use as a template for your new healthy lifestyle. * Quick reference lists. No need to look through the book every-time you need a reminder. ... and much more! Discover a Body Weight Workout Designed to... * Improve cardiovascular health * Increase co-ordination * Tone muscles * Enhance Balance * Increase flexibility All in under 20-minutes! Reap all the Benefits of Healthy Living * Have more energy * Lose weight WITHOUT un-natural products or harmful diet pills * Get stronger * Sleep better * Lower stress Includes 4 Free Bonuses! Get your copy of Daily Health and Fitness today and you will also receive: * A daily health and fitness cheat sheet. Print it out and put it on your wall. * 5 easy mindfulness meditations. * A basic first aid guide so you can save lives in critical situations. * 16 principles of self defense. Discover how you can be healthy without wasting time and money, because the health of you and your family is 2nd to none! Get it now.

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher : Unknown
Release : 2019-05-20
Category : Uncategorized
ISBN : 1098797167

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Book FASTer Way to Fat Loss Description/Summary:

Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

The Complete Guide to Fasting

Author : Jimmy Moore,Dr. Jason Fung
Publisher : Victory Belt Publishing
Release : 2016-10-18
Category : Health & Fitness
ISBN :

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Book The Complete Guide to Fasting Description/Summary:

Fast. Feast. Repeat.

Author : Gin Stephens
Publisher : St. Martin's Griffin
Release : 2020-06-16
Category : Health & Fitness
ISBN : 9781250624482

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Book Fast. Feast. Repeat. Description/Summary:

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Eat Your Way to Life and Health

Author : Joseph Prince
Publisher : Thomas Nelson
Release : 2019-10-01
Category : Religion
ISBN : 9780785229360

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Book Eat Your Way to Life and Health Description/Summary:

Let the holy Communion revolutionize your life and health! Through engaging Bible-based teaching, Pastor Joseph Prince unpacks a revelation of the Communion that has never been more relevant than right now. Along with showing you why the holy Communion is God’s ordained way to release life, health, and healing to us, Pastor Prince also tackles the tough questions: Is God punishing me with sickness and disease? Is it really God’s will to heal me? Do I qualify for His healing power? What do I do when I don’t see results? Can God heal my loved ones? The enemy wants you to believe that God doesn’t care and that your situation is hopeless. But because of the cross, you can have full assurance in your heart that God wants you healed and whole. Learn how you can access His healing power with just the simple act of eating. In Eat Your Way to Life and Health, discover a God who loves you so much, His Son paid for your healing on Calvary’s cross. Be deeply encouraged as you read powerful testimonies from people who have received healing through a revelation of the Communion, despite being told their conditions were terminal or incurable. Whatever circumstances you are confronted with today, God has a word for you: Don’t give up. There is hope. He has made a way for you!

Greater Health God's Way

Author : Stormie Omartian
Publisher : Harvest House Publishers
Release : 1999-03-01
Category : Religion
ISBN : 9780736931502

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Book Greater Health God's Way Description/Summary:

Bestselling author Stormie Omartian’s Greater Health God’s Way (40,000 hardcover copies in print) has a new cover and is now available in trade size. “Stormie sensitively and incisively underscores the fact that true godliness is practical, joyous, and fulfilling...not to mention healthy. The chapter on fasting is in itself the reason for everybody to use this book.” —Jack Hayford Pastor, The Church on the Way For everyone who has tried diet and exercise programs only to find them less than completely satisfying, Greater Health God’s Way provides a creative, practical approach to developing a person’s mind, body, and spirit. Helping readers discover the discipline and help they need to be strong, vital, ministering people who bring good news and blessings to others, Stormie Omartian outlines seven steps to good health, including— peaceful living proper exercise prayer and fasting perfect rest healthy food Offering specific advice for discovering the best exercises, knowing what factors to consider in choosing foods, creating an uplifting prayer and fasting routine, and much more, Omartian’s creative and practical approach gives readers the structure and encouragement to become healthy—mentally, physically, and spiritually.

Fast Metabolism Food Rx

Author : Haylie Pomroy,Eve Adamson
Publisher : Unknown
Release : 2016
Category : Health & Fitness
ISBN : 9780804141079

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Book Fast Metabolism Food Rx Description/Summary:

"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion. At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use"--

The Human Being Diet

Author : Petronella Ravenshear
Publisher : Unknown
Release : 2018-11-24
Category : Uncategorized
ISBN : 1999343514

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Book The Human Being Diet Description/Summary:

Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.

Jump Start!

Author : David Herzog
Publisher : Charisma Media
Release : 2014
Category : Health & Fitness
ISBN : 9781621365952

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Book Jump Start! Description/Summary:

Offers practical and natural solutions to health needs by emphasizing the connection between mind, body, and spirit.

The Paleo Intermittent Fasting Program and Recommended 21 Day Cleanse

Author : Beran Parry
Publisher : Unknown
Release : 2016-07-21
Category : Uncategorized
ISBN : 1535338938

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Book The Paleo Intermittent Fasting Program and Recommended 21 Day Cleanse Description/Summary:

Controlling what and how you eat has become the new hot topic for medical professionals, nutritionists and health advisors everywhere. Now that we understand so much more about the way the human metabolism really functions, we can adjust our diets to maximise the health benefits of smart nutrition, cutting out the harmful foods that provoke negative reactions in our bodies and concentrating on the food types that promote weight loss and great health. Many people are drawn to the benefits of the Paleo Method because it's the most natural way to encourage our bodies to function at optimum efficiency. People who follow the Paleo pathway are usually the first to tell the world how really great it feels to treat their bodies the way Nature always intended. And the Paleo Method has acquired a well-deserved reputation for turning our bodies into super-efficient fat-burning machines. Feeling great and shredding even the most stubborn belly fat - it's got to be a winning combination! But there are many ways to encourage a great feeling of heightened energy and over all wellness and this is where intermittent fasting comes into play. Our ancestors certainly couldn't eat every day because, in the old hunter-gatherer stage of our evolution, food was rarely so plentiful. So a day without food seems to suit the way our metabolisms have developed. Research also suggests that fasting actually encourages longevity and the thousands of years of practice amongst countless cultures and civilisations seems to support this conclusion. Combining the massive benefits of the Paleo method with the advantages of intermittent fasting provides a superb combination of benefits. Now, in one compete volume, you can discover: * How to introduce the wonder of the Paleo Diet into your daily eating regime * The most important foods you can choose to burn fat and build muscle * Everything you need to avoid in order to promote the best possible health * The keys to everyday smart nutrition * The tastiest food combinations to make Paleo your favourite dishes of the day * Super-charging your energy and stamina levels * Developing enhanced resistance to disease * The facts behind the intermittent fasting phenomenon * Why intermittent fasting can prolong your lifespan * How intermittent fasting can assist the body in eliminating toxins * Why too much fasting can be worse than no fasting * The best way to introduce fasting into your weekly routine Enjoying the best of health, shedding the excess pounds forever, flushing the toxins out of the body, becoming stronger, leaner, fitter, trimmer and happier - these are all the well-established benefits of the Paleo Method. But now you can move into the fast lane when it comes to shredding that stubborn belly fat and use a weekly or monthly one-day fast to accelerate your progress. Give your body a break. Give it a chance to re-balance. Boost your immune system and feel better than you might've thought possible. All you have to do is follow the clearly-described principles described in this life-changing book and let Nature take care of the rest. You deserve the best of health. Download your copy right now and join the growing numbers of individuals who are experiencing the joy of optimum health. It's your right and it's in your hands to enjoy to the max.