Download and Read Online Dont Overthink It Make Easier Decisions Stop Second Guessing And Bring More Joy To Your Life Book

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Don't Overthink It

Author : Anne Bogel
Publisher : Baker Books
Release : 2020-03-03
Category : Religion
ISBN : 9781493421404

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Book Don't Overthink It Description/Summary:

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

Don't Overthink It

Author : Anonim
Publisher : Baker Books
Release : 2020-03-17
Category : Uncategorized
ISBN : 1540901106

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Book Don't Overthink It Description/Summary:

Popular blogger offers readers strategies to avoid negative thought patterns, streamline decisions they're often prone to overthink, and proactively bring more peace, joy, and love into their lives.

Don't Overthink It

Author : Anne Bogel
Publisher : Baker Books
Release : 2020-03-03
Category : Religion
ISBN : 0801094461

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Book Don't Overthink It Description/Summary:

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

Reading People

Author : Anne Bogel
Publisher : Baker Books
Release : 2017-09-19
Category : Religion
ISBN : 9781493412280

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Book Reading People Description/Summary:

If the viral Buzzfeed-style personality quizzes are any indication, we are collectively obsessed with the idea of defining and knowing ourselves and our unique place in the world. But what we're finding is this: knowing which Harry Potter character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz. For readers who long to dig deeper into what makes them uniquely them (and why that matters), popular blogger Anne Bogel has done the hard part--collecting, exploring, and explaining the most popular personality frameworks, such as Myers-Briggs, StrengthsFinder, Enneagram, and others. She explains to readers the life-changing insights that can be gained from each and shares specific, practical real-life applications across all facets of life, including love and marriage, productivity, parenting, the workplace, and spiritual life. In her friendly, relatable style, Bogel shares engaging personal stories that show firsthand how understanding personality can revolutionize the way we live, love, work, and pray.

I'd Rather Be Reading

Author : Anne Bogel
Publisher : Baker Books
Release : 2018-09-04
Category : Literary Criticism
ISBN : 9781493415311

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Book I'd Rather Be Reading Description/Summary:

For so many people, reading isn't just a hobby or a way to pass the time--it's a lifestyle. Our books shape us, define us, enchant us, and even sometimes infuriate us. Our books are a part of who we are as people, and we can't imagine life without them. I'd Rather Be Reading is the perfect literary companion for everyone who feels that way. In this collection of charming and relatable reflections on the reading life, beloved blogger and author Anne Bogel leads readers to remember the book that first hooked them, the place where they first fell in love with reading, and all of the moments afterward that helped make them the reader they are today. Known as a reading tastemaker through her popular podcast What Should I Read Next?, Bogel invites book lovers into a community of like-minded people to discover new ways to approach literature, learn fascinating new things about books and publishing, and reflect on the role reading plays in their lives. The perfect gift for the bibliophile in everyone's life, I'd Rather Be Reading will command an honored place on the overstuffed bookshelves of any book lover.

Juliet's School of Possibilities

Author : Laura Vanderkam
Publisher : Portfolio
Release : 2019
Category : Self-realization
ISBN : 9780525538943

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Book Juliet's School of Possibilities Description/Summary:

Riley Jenkins is an ambitious consultant who can't figure out why her firm hasn't promoted her to full partner. She's doing everything humanly possible--working weekends, answering emails immediately, attending every meeting, and sacrificing her personal life. Even so, she loses clients who say they're looking for fresher ideas. But she simply doesn't have time to do more. Pressured to attend a women's leadership retreat, Riley is forced to put her phone down for a silly group cooking exercise. At first, she can't think about anything but her mounting emails. But soon she's fascinated by the mysterious yet kindly conference leader, Juliet. Riley wonders why this woman has such a powerful, calming presence. Over the course of the weekend, Riley tries to figure out Juliet's secret. During a climatic walk on the beach, Juliet finally explains how she's able to achieve so much with such little stress. Vanderkam applies everything she's learned about time-management and work-life balance to this charming and inspiring story.

The Friendship Cure

Author : Kate Leaver
Publisher : Abrams
Release : 2018-10-23
Category : Family & Relationships
ISBN : 9781468316605

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Book The Friendship Cure Description/Summary:

Our best friends, Twitter followers, gal-pals, bromances, Facebook friends, and long distance buddies define us in ways we rarely openly acknowledge. But as a society, we are simultaneously terrified of being alone and already desperately lonely. We move through life in packs and friendship circles and yet, in the most interconnected age, we are stuck in the greatest loneliness epidemic of our time. It's killing us, making us miserable and causing a public health crisis. Increasingly, we don’t just die alone; we die because we are alone. What if meaningful friendships are the solution?Journalist Kate Leaver believes that friendship is the essential cure for the modern malaise of solitude, ill health, and anxiety and that, if we only treated camaraderie as a social priority, it could affect everything from our physical health and emotional well being. Her much-anticipated manifesto, The Friendship Cure, looks at what friendship means, how it can survive, why we need it, and what we can do to get the most from it. Why do some friendships last a lifetime, while others are only temporary? How do you “break up†? with a toxic friend? How do you make friends as an adult? Can men and women really be platonic? What are the curative qualities of friendship, and how we can deploy friendship to actually live longer, better lives?From behavioral scientists to besties, Kate draws upon the extraordinary research from academics, scientists, and psychotherapists, and stories from friends of friends, strangers from the Internet, and her “squad†? to get to the bottom of these and other facets of friendship. For readers of Susan Cain’s Quiet and Elizabeth Gilbert’s Big Magic, The Friendship Cure is a fascinating blend of accessible “smart thinking,†? investigative journalism, pop culture, and memoir for anyone trying to navigate this lonely world, written with the wit, charm, and bite of a fresh voice.

Martha Stewart's Organizing

Author : Martha Stewart
Publisher : Houghton Mifflin
Release : 2020
Category : House & Home
ISBN : 9781328508256

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Book Martha Stewart's Organizing Description/Summary:

How to organize everything, from America's most trusted lifestyle authority, with color photographs throughout and hundreds of ideas, projects, and tips

How to stop worrying & start living

Author : Dale Carnegie
Publisher : Diamond Pocket Books Pvt Ltd
Release : 2016-09-17
Category : Self-Help
ISBN : 9789352613915

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Book How to stop worrying & start living Description/Summary:

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Joyful

Author : Ingrid Fetell Lee
Publisher : Little, Brown Spark
Release : 2018-09-04
Category : Psychology
ISBN : 9780316399289

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Book Joyful Description/Summary:

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

Share Your Stuff. I'll Go First.

Author : Laura Tremaine
Publisher : Zondervan
Release : 2021-02-02
Category : Self-Help
ISBN : 9780310359869

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Book Share Your Stuff. I'll Go First. Description/Summary:

Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful relationships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood in Oklahoma, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself.

The Fatigue Solution

Author : Eva Cwynar, M.D.
Publisher : Hay House, Inc
Release : 2012-03-15
Category : Self-Help
ISBN : 9781401931650

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Book The Fatigue Solution Description/Summary:

An emotion common to humankind is fear. Fear dogs our days, makes us lose sleep, ruins our relationships, and takes the joy out of living. The strongest, best defense against that emotion is to see through the eyes of faith. As such, Ben Stein brings you 500 ways to look at life in this way so that you can triumph over fear. Ben absorbed many of the positive thoughts within these pages at 12-Step meetings he has attended, he has applied them to his own life, and he’s found that they work. They’re simple, but extremely effective. For example: I do not know exactly why faith and surrender work. I just know that they do work; Say it to yourself and believe it: My life is a great place to be today. I would rather be me than anyone else, and that’s saying something; Life is about waking up, breaking up, shaking up, making up . . . and meditation to keep the human spirit calm; and there are two forms of worship: worship of God and worship of ourselves. Guess which kind works? Taken regularly, concepts such as these will make your life easier, calmer, and definitely more enjoyable.

The Complete Book of Clean

Author : Toni Hammersley
Publisher : Simon and Schuster
Release : 2017-04-11
Category : House & Home
ISBN : 9781681881744

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Book The Complete Book of Clean Description/Summary:

"The follow-up to the bestselling Complete Book of Home Organization, the Complete Book of Clean is a foolproof, eco-friendly guide to cleaning your home ... Learn the best seasons to tackle home projects, storage solutions to simplify the process and teach even the messiest kids to clean up after themselves. This book will help you tackle every mess, stain and dust-magnet, and keep things from getting out of hand in the future--all while being friendly to the environment and keeping toxic chemicals out of your home. Whether you're a neat freak or new to the world of homekeeping, let Toni Hammersley be your guide to establishing routines, learning techniques and mastering the best home cleaning hacks out there."--

Think Like A Freak

Author : Steven D. Levitt,Stephen J. Dubner
Publisher : Harper Collins
Release : 2014-05-12
Category : Business & Economics
ISBN : 9781443416535

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Book Think Like A Freak Description/Summary:

Steven Levitt and Stephen Dubner single-handedly showed the world that applying counter-intuitive approaches to everyday problems can bear surprising results. Think Like a Freak will take readers further inside this special thought process, revealing a new way of approaching the decisions we make, the plans we create and the morals we choose. It answers the question on the lips of everyone who’s read the previous books: How can I apply these ideas to my life? How do I make smarter, harder and better decisions? How can I truly think like a freak? With short, highly entertaining insights running the gamut from “The Upside of Quitting” to “How to Succeed with No Talent,” Think Like a Freak is poised to radically alter the way we think about all aspects of life on this planet.

Work Makes Me Nervous

Author : Jonathan Berent,Amy Lemley
Publisher : John Wiley & Sons
Release : 2010-09-03
Category : Business & Economics
ISBN : 0470882182

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Book Work Makes Me Nervous Description/Summary:

A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

The Next Right Thing

Author : Emily P. Freeman
Publisher : Revell
Release : 2019-04-02
Category : Religion
ISBN : 9781493419012

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Book The Next Right Thing Description/Summary:

Nothing gets our attention like an unmade decision: Should I accept the new position? Which schooling choice is best for my kids? How can I support my aging parents? When we have a decision to make and the answer isn't clear, what we want more than anything is peace, clarity, and a nudge in the right direction. If you have trouble making decisions, because of either chronic hesitation you've always lived with or a more recent onset of decision fatigue, Emily P. Freeman offers a fresh way of practicing familiar but often forgotten advice: simply do the next right thing. With this simple, soulful practice, it is possible to clear the decision-making chaos, quiet the fear of choosing wrong, and find the courage to finally decide without regret or second-guessing. Whether you're in the midst of a major life transition or are weary of the low-grade anxiety that daily life can bring, Emily helps create space for your soul to breathe so you can live life with God at a gentle pace and discern your next right thing in love.

I'm So Effing Tired

Author : Amy Shah
Publisher : Houghton Mifflin
Release : 2021
Category : Health & Fitness
ISBN : 9780358446422

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Book I'm So Effing Tired Description/Summary:

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

Power Sleep

Author : James B. Maas
Publisher : Villard
Release : 2012-08-22
Category : Health & Fitness
ISBN : 9780307819444

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Book Power Sleep Description/Summary:

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

The Greatest Man Who Ever Lived

Author : Steven K. Scott
Publisher : Waterbrook Press
Release : 2012-02
Category : Religion
ISBN : 9781400074655

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Book The Greatest Man Who Ever Lived Description/Summary:

Jesus was the only person in history who did "everything" right--not only in saving the world but also in daily life. He was the greatest leader and the most influential person ever. Jesus' life gives readers a model for success with significance that never has been equaled. Includes a group discussion guide.