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Body Respect

Author : Linda Bacon,Lucy Aphramor
Publisher : BenBella Books, Inc.
Release : 2014-09-02
Category : Health & Fitness
ISBN : 9781940363431

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Book Body Respect Description/Summary:

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You’ve heard it before: there’s a global health crisis, and, unless we make some changes, we’re in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don’t get us there and lead many people to feel like failures when they can’t match unattainable body standards. It’s time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect.

Body Respect

Author : Linda Bacon,Lucy Aphramor
Publisher : BenBella Books, Inc.
Release : 2014-09-02
Category : Health & Fitness
ISBN : 9781940363196

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Book Body Respect Description/Summary:

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You’ve heard it before: there’s a global health crisis, and, unless we make some changes, we’re in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don’t get us there and lead many people to feel like failures when they can’t match unattainable body standards. It’s time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect.

Your Body is Brilliant

Author : Sigrun Danielsdottir
Publisher : Singing Dragon
Release : 2014-06-21
Category : Juvenile Nonfiction
ISBN : 9780857011794

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Book Your Body is Brilliant Description/Summary:

Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colourful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. This book is ideal for children aged 4-7 to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Let's Talk about Body Boundaries, Consent and Respect

Author : Jayneen Sanders
Publisher : Educate2Empower Publishing
Release : 2017-11-10
Category : Child abuse
ISBN : 1925089185

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Book Let's Talk about Body Boundaries, Consent and Respect Description/Summary:

This book explores consent and respect with children especially in relation to body boundaries, both theirs and others. A child growing up knowing they have a right to their own personal space, gives that child ownership and choices as to what happens to them. These concepts are presented in a child-friendly and easily-understood manner.

Health at Every Size

Author : Linda Bacon
Publisher : BenBella Books
Release : 2010
Category : Health & Fitness
ISBN : 9781935618256

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Book Health at Every Size Description/Summary:

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size. Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

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Book Body Kindness Description/Summary:

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Respect Your Body Fuel Your Body Challenge Your Body Move Your Body and Most of All Love Your Body: Daily Activity and Fitness Tracker, Food and Exerc

Author : Booki Nova
Publisher : Independently Published
Release : 2019-04-02
Category : Health & Fitness
ISBN : 1092278141

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Book Respect Your Body Fuel Your Body Challenge Your Body Move Your Body and Most of All Love Your Body: Daily Activity and Fitness Tracker, Food and Exerc Description/Summary:

2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Body of Truth

Author : Harriet Brown
Publisher : Da Capo Lifelong Books
Release : 2015-03-24
Category : Psychology
ISBN : 9780738217697

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Book Body of Truth Description/Summary:

A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."

Fearing the Black Body

Author : Sabrina Strings
Publisher : NYU Press
Release : 2019-05-07
Category : Social Science
ISBN : 9781479831098

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Book Fearing the Black Body Description/Summary:

Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased” and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye-opening historical narrative ranging from the Renaissance to the current moment, analyzing important works of art, newspaper and magazine articles, and scientific literature and medical journals—where fat bodies were once praised—showing that fat phobia, as it relates to black women, did not originate with medical findings, but with the Enlightenment era belief that fatness was evidence of “savagery” and racial inferiority. The author argues that the contemporary ideal of slenderness is, at its very core, racialized and racist. Indeed, it was not until the early twentieth century, when racialized attitudes against fatness were already entrenched in the culture, that the medical establishment began its crusade against obesity. An important and original work, Fearing the Black Body argues convincingly that fat phobia isn’t about health at all, but rather a means of using the body to validate race, class, and gender prejudice.

Respect

Author : Courtney Macavinta,Andrea Vander Pluym
Publisher : Free Spirit Publishing
Release : 2005-06-15
Category : Juvenile Nonfiction
ISBN : 9781575428802

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Book Respect Description/Summary:

This smart, savvy book helps teen girls get respect and hold on to is no matter what—at home, at school, with their friends, and in the world. Tips, activities, writing exercises, and quotes from teens keep readers involved. This “big sister” style inspires trust. Girls learn respect is connected to everything, every girl deserves respect, and respect is always within reach because it starts on the inside. This book is your guide to getting respect and keeping it.

Love Your Body

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
Release : 2020-03-03
Category : Uncategorized
ISBN : 9780711252400

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Book Love Your Body Description/Summary:

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1429909692

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Book Intuitive Eating, 2nd Edition Description/Summary:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

embody

Author : Connie Sobczak
Publisher : GŸrze Books
Release : 2014-05-19
Category : Self-Help
ISBN : 9780936077819

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Book embody Description/Summary:

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.

Shapesville

Author : Andy Mills,Becky Osborn
Publisher : Gurze Books
Release : 2003-10-01
Category : Juvenile Fiction
ISBN : 9780936077734

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Book Shapesville Description/Summary:

Shapesville is a small town where five friends of various shapes, sizes, colors, and talents celebrate what makes each of them unique. Simple, rhyming verse, bold, playful illustrations of basic shapes and colors, and endearing characters show that "It's not the size of your shape or the shape of your size, but the size of your heart that deserves first prize." Discussion questions and a note to parents and educators at the end of the book further its message of positive body image.

Debating Obesity

Author : E. Rich,L. F. Monaghan,L. Aphramor
Publisher : Springer
Release : 2010-11-17
Category : Social Science
ISBN : 9780230304239

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Book Debating Obesity Description/Summary:

This book brings together critical perspectives on some of the recent claims associated with the obesity crisis. It develops both theoretical and conceptual arguments around the obesity debate, as well as taking a more practical focus in terms of implications for the health professions to outline an agenda for a 'critical weight studies'.

Body Wars

Author : Margo Maine
Publisher : Gurze Books
Release : 2013-10-18
Category : Health & Fitness
ISBN : 9780936077345

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Book Body Wars Description/Summary:

Written for activists and educators, this cultural critique of female body image discusses the topic as it relates to sports, fashion, advertising, and propaganda, and offers practical strategies for those willing to fight unhealthy or unrealistic female images in society. Original. Tour.

Radical Belonging

Author : Lindo Bacon, PhD
Publisher : BenBella Books
Release : 2020-11-10
Category : Self-Help
ISBN : 9781950665495

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Book Radical Belonging Description/Summary:

“Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience as a trans person has taught me that it’s hard to be yourself and feel like you belong in a culture that is hostile to your existence. That’s why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging.” —Lindo Bacon Too many of us feel alienated from our bodies. This isn’t your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don’t fit into the “mythical norm” (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being “othered” and the body shame it spurs is not “just” a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon’s signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the “mythical norm”—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.

The Intuitive Eating Workbook

Author : Evelyn Tribole,Elyse Resch
Publisher : New Harbinger Publications
Release : 2017-04-01
Category : Self-Help
ISBN : 9781626256248

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Book The Intuitive Eating Workbook Description/Summary:

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Consent (for Kids!)

Author : Rachel Brian
Publisher : Little, Brown Books for Young Readers
Release : 2020-01-07
Category : Juvenile Nonfiction
ISBN : 9780316457774

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Book Consent (for Kids!) Description/Summary:

With clear explanations, fun illustrations, and expertly-presented information, Consent (for Kids!) is an empowering introduction to consent, bodily autonomy, and how to respect yourself and others. Consent is like being ruler of your own country...population: YOU. This is a smart, playful guide to consent and bodily autonomy, packed with bright and energetic illustrations. Readers will learn about boundaries and how to set them; ways to respect themselves and others; what to do if someone makes them feel uncomfortable or unsafe; and much more. Along the way, they'll be encouraged to reflect on (and improve!) their own behavior and to practice consent in their daily lives. Whether you're looking for a consent primer to share with a friend or searching for a way to talk to your child about what it means to be in control of their own body and respect others', look no further! This humorous and insightful book from the co-creator of the viral "Tea Consent" video is the perfect teaching tool, conversation starter, and insightful, empowering resource for educators, kids, and families everywhere.

Body Image Remix

Author : Summer Innanen
Publisher : Createspace Independent Publishing Platform
Release : 2015-11-16
Category : Body image in women
ISBN : 1519300751

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Book Body Image Remix Description/Summary:

In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn't about changing your body-it's about changing your mindset. With her not-so-PG stories and cheeky advice, you'll learn how to unconditionally love yourself and unleash the radiant, badass woman within. This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth. Whether you're ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.